“You fight and fight. Get every ball back, run every ball down and never, ever doubt.” –Sloane Stephens Up and coming Professional Tennis star Sloane Stevens is approaching age 22 in 2015, and her quote above tells me Ms. Stephens knows tennis, and knows about the “bigger game” we’re all playing. Sloane is one of […]

Well well well….it seems a year or so after starting the Fifty Fit and Fabulous "Dream Team" on my blog , these posts are perhaps my most popular group of articles (I didn't see that coming!!!) But hey, now I have a full roster on my FF&F "Hoop Squad"!!! Now comes Tosca Reno, age 55, […]

Much of this article is the same info from my Men's Gamma Tocopherol and Prostate Cancer article. However,  I wanted to write a separate one to specifically highlight the health and healing powers of "Food Based" [as opposed to supplements], Gamma Tocopherol (a form of Vitamin E), as pertains to fighting Breast Cancer.

It's time again…….to bring another Fifty, Fit, and Fabulous player onto my growing squad of amazing 50 and over ladies. Her "teammates" on the Fifty, Fit, and Fabulous squad (linked at the bottom of the article), are all inspiring women (to all of us), proof that the ages old saying is real, in that "Age […]

"People ask me when I’m going to retire. I say 'never'.  I say most people die retired than they do on the job working. I love to work. I love to work out". "I’m 70 years old if that means anything. I’ve been doing this for 27 years. I started out when I was 44. […]

Argan Oil is on my short list of four or five Superfoods that I feel it is a shame that people are not getting into their daily regiment, in spite of the fact that those same superfoods are readily available in the USA. Argan oil has gained a little traction as an INCREDIBLE oil for […]

Not that I would say this to Floyd Mayweather's face, but I'm not the biggest fan of Mayweather's. It's not that he is brash, that's expected from any Alpha-Type boxer. It's moreso his persona is somewhat gaudy and "unpolished" to me. At the same time, I am in total admiration of his youthful vitality at […]

  That's the mantra Diana Nyad said she had this year. And that's exactly what she did. On Monday, Nyad became the first person to swim from Cuba to Florida without a protective cage, willing her way to a Key West beach just before 2 p.m. ET, nearly 53 hours after jumping into the ocean […]

The fun thing about having started the elite “Fifty Fit and Fabulous” Club for my blog, is, speaking as a guy for a second if I may, is going through their AMAZING photos, and reading their stories. These are some amazing ladies (I suppose I’ll get around to doing some men at some point I […]

Though this would be an interesting pic to share                                                             Grandmother and Granddaughter, both at the age of 18

Carla Kemp, a fitness coach who just happens to run a company called “Fab N Fit by Carla”. Hmmmmmmmmmm, The “Fifty, Fit and Fabulous” blog Section, meets Carla’s “Fab N Fit”, the universe knows how to pull like energy together. So Carla, welcome to my “Fifty, Fit, and Fabulous” (see links at the bottom of […]

Warning: I still think this herb is worth taking a look into, but please note the comment at the bottom from Ruth on 8.26.16, where she says "It is my understanding that pueraria mirifica [Kwao Krua Kao] is highly estrogenic and like synthetic estrogen can actually be dangerous for woman at risk for breast cancer. […]

Okay, as a youthful 50 years old, I thought I had it going on, zipping up and down the basketball court at the gym like a 30 year old, but Wendy Ida is putting all of us to shame. But I ain't "hating", just embracing, admiring, and being inspired, so welcome Wendy Ida to my […]

After my well received article, "Girl Talk: Ayurvedic Skin Care", one lady, Kassandra J. wrote me an email which in part said: "Doug, I loved your Ayurvedic Skin Care article, it felt like you took me to a spa, very relaxing!!! However, what advice would you give to women who don't have time to make […]

One day, two funny things happened after I walked off the basketball court at the health club, after completing my 7 minute warm up routine before my workout, running up and down doing layup drills, practicing sweet moves, you know. One young brother, had to be "20-ish" asked me was I an NBA player (I'm […]

Only a "slight" exaggeration Okay, greatest invention "since the wheel" is an exaggeration. However, I have been using an oral irrigator for four years now and it is the most amazing thing I have run across. I did write a while back how I used it to totally reversed and heal my advanced staged periodontal […]

A.J. Johnson is 54 as of January 2, 2017. Thus, I officially grant her membership into my Elite Club, (see all the ladies in the  links at the bottom)…. We must have been twins separated at birth, A.J. Johnson was the lady who actually inspired me to start my website. We both have that endless […]

This true conversation with me and one of my former Doctors might shed some light on why I am so passionate about Vitamin D……. Doug (me): "I would like a Vitamin D test as part of this physical" Doctor: ""Blue Cross does not pay for Vitamin D tests, so it will cost you $254" Doug: […]

I was inspired to write this post by the story I read the story of a lady that struggled with cystic acne, so painful at times that she couldn’t touch her own face. Doctors gave her antibiotics but the antibiotics gave her yeast infections. She eventually heard about Pratima Raichur, an ayurvedic consultant in Manhattan […]

I thought these amazing veiled ladies from all over the world might help hold your attention for a few minutes while you stop on this post, and I think it a good way to emphasize that most important but most taken for granted body organ, the eyes. In one sentence, we have to get glasses […]

"Women sit or move to and fro, some old, some young, The young are beautiful, but the old are more beautiful than the young." –Walt Whitman As much as I love inspiring people for the sake of health and wellness, it is still a thrill when I am inspired, as often happens when I run […]

…..Just sharing a cool pic                                   ~stay healthy~   click on the photo below or click here for all my articles in "Girl Talk"

(above)   Gervel "Gigi" Sampson (age 55!!……breakin' that "Speed Limit" !!!) (below ***NEW PHOTO***)   Theresa "Raw T" Jordan (This photo from her Facebook page is dated May, 2016, so I think this makes her 58 in this pic!!!) I am always inspired by those who are thumming their nose at "Father Time", with the help of […]

The time has come, I'm ready for the next level in my health and wellness journey. I've done some good work in 2012, established myself as the "King of Research", even healed a few things on the ol' bod via my research, logical thinking, and God given insights (I'm not special, we all get these […]