….and other DIY facial care !!! I didn't know I had so many DIY holistic skin care facial formulas on file, and so many masquerade costume mask photos on file on my computer…..so lets do it again!!!

Actress and "Little House on the Prairie" star Melissa Gilbert tweeted this week [first week Jan-2015], that the surgery to remove her breast implants "went great" and now "the recovery begins." Gilbert, 50, also took to her blog a week before the surgery to explain the decision to remove the implants. "This post is all […]

[photo source] I'm glad to see some women starting to take me up on my invite to come on in and participate in my "Girl Talk" blog section. I originally only wanted to write a few articles myself to get it started, and let the ladies come in and share health and wellness ideas, stories, […]

“You fight and fight. Get every ball back, run every ball down and never, ever doubt.” –Sloane Stephens Up and coming Professional Tennis star Sloane Stevens is approaching age 22 in 2015, and her quote above tells me Ms. Stephens knows tennis, and knows about the “bigger game” we’re all playing. Sloane is one of […]

BTW, the photo above, that's how women look to me while I'm dreaming…….. Anyhooz, don't get me wrong, thumbing through dozens of photos of beautiful women makes these type of articles fun to write, for a "typical guy" who loves beautiful women… blogging is such hard work LOL!!! But, more importantly, as a health and […]

“Spoil yourself naturally!!! with spa-quality products that moisturize and pamper your skin!” …says Rhonda Williams founder of “Spoiled Naturally”, a small but passionate company specializing in natural, holistic skin, beauty, and bodycare products. I wanted to follow up on last year’s well received “In Vogue (Part 1)” article, and try to coax you ladies once […]

….. beauty secrets from the Far East (that you can try right now). My mantra I always try to tell to men and women pertaining to health and wellness is to "Love all we have here in the USA, but let's not forget the whole planet has a bounty of plants herbs, and nutrients available […]

Not sure why, but I always wanted to do a "Red" article….I suppose it's simply because I think women look so sexy in that color….aaah, blogging is such hard work  for a guy 🙂 REMEMBER!!  Bad skin is often a result of imbalances deep within the body, often provoked by what we eat (or don't […]

I thought Serena Williams "unleashing" her skills and strength on the court might help me set the theme of this health discussion about this readily available cancer fighting nutrient…..

I figured there is no other place in my wellness blog I could ever possibly use these cool mask photos I saved off , than in a posting on D.I.Y. Homemade Natural Facial Masks. REMEMBER!!  Bad skin is often a result of imbalances deep within the body, often provoked by what we eat (or don't […]

Much of this article is the same info from my Men's Gamma Tocopherol and Prostate Cancer article. However,  I wanted to write a separate one to specifically highlight the health and healing powers of "Food Based" [as opposed to supplements], Gamma Tocopherol (a form of Vitamin E), as pertains to fighting Breast Cancer.

It's time again…….to bring another Fifty, Fit, and Fabulous player onto my growing squad of amazing 50 and over ladies. Her "teammates" on the Fifty, Fit, and Fabulous squad (linked at the bottom of the article), are all inspiring women (to all of us), proof that the ages old saying is real, in that "Age […]

Okay sports fans, Lolo Jones is beautiful…let's throw that out there and move on, so we can get down to business. I remember her from her beginnings as a professional track athlete, hearing of her story of  a very rough upbringing, never really having a real home, having to work hard for everything she has […]

                   2012                                       2014 ______________________________________________________ This is an important article for me to write for a couple of reasons. First, I admit I'm obsessed with "The Art of the Blog", with my perfectly sculpted food and people, like all those buffed bods'  in my "Body Slideshows". However, in spite of "The Art of the Blog", I […]

I thought these Dreaded Ladies might help set the theme for a tropical, Caribbean "Blue Horizon-ish", earthy, natural flow, for making your natural, mostly food based skin and bodycare products (blogging is such hard work ~chuckle~). By taking advantage of food based nutrients, one can come up with their own simple, and effective bodycare products […]

Misty Copeland, 34 years young [in Sept 2016],  is an American ballet dancer….. …and is [though disputed] the first African American female soloist for the American Ballet Theater. Disputed because, lest they be forgotten, and reporting as a true historian, we have to make note of Anne Benna Sims and Nora Kimball (Nora is  Black/Asian)…… […]

I never expected the "Girl Talk" section of my blog to blow up into a full blown segment of the blog. Actually it all started because of a picture I used for an article on Argan Oil, and how passionately the girl in the video in my argan oil article was raving to other women […]

Nike Training Club is an Apple (or Droid) based app, a variety of workout routines straight from professional athletes and other "famous people", that can be downloaded to choose workout routines, set fitness goals, monitor calories burned, share results with others, and much more. The 27 year old, Lea Michele, has such an inspirational perspective […]

(a.k.a. Going natural should be "The Way You Do The Things You Do") At the bottom of the post, you'll see why I surnamed this article "The Way You Do The Things You Do". But, I thought these lovely ladies in their "Then and Now " Retro Fashion, might remind is to take bodycare "back […]

a.k.a., "giving hair that 'earthy flow'….like Boho" …and BTW ladies, I'm only about a couple of months into admiring Boho , I'm still learning what Boho is (if it is anything except expressing that free spirited Gypsy Soul),  but to me, a guy, it's just a fun spectator's sport, so bear with my photography 🙂 […]

As a male, in my “slowly but surely” evolution to the theme as pertains to body care of “Don’t Put on Your Skin or Hair What You Can’t Eat”, I am running across a lot of stuff for women as well, so I just wanted to get a some of that edible female body care […]

Carla Kemp, a fitness coach who just happens to run a company called “Fab N Fit by Carla”. Hmmmmmmmmmm, The “Fifty, Fit and Fabulous” blog Section, meets Carla’s “Fab N Fit”, the universe knows how to pull like energy together. So Carla, welcome to my “Fifty, Fit, and Fabulous” (see links at the bottom of […]

Cost of new hairdo from that New York salon that takes 4 weeks to book an appointment $295 Cost of the latest Yves Saint Laurent outfit $982 Cost of De Beers Diamond earrings $7,201 Cost of Tiffany "Jazz" Triple Drop Necklace $11,961 Cost of running into ex-boyfriend who dumped you 5 years ago, and watching […]

Warning: I still think this herb is worth taking a look into, but please note the comment at the bottom from Ruth on 8.26.16, where she says "It is my understanding that pueraria mirifica [Kwao Krua Kao] is highly estrogenic and like synthetic estrogen can actually be dangerous for woman at risk for breast cancer. […]