Not really complaining, but it’s taking a while for summer to break up here in Seattle. It’s a week from Fourth of July and we still got that 58 degree, raining all the time thing going on……but other than that, life is good…… [next 5 food photos below] Grilled Chili Honey Lime Chicken and Sweet […]

Stopping back by the “Urban Hang Suite”, Twenty-Sumthin’-Sumthin’ Years Later….. The joke was on me when I played Maxwell’s “Ascension” to start my Eleven Song Playlist of all-Maxwell cuts, for a Forty year old Sista’ out on my terrace while barbecuing after dark… See, so much of my music is outdated, “Pre-Histroic” as my nephew […]

"I guess I should have known, by the way you parked your car sideways….." "….it wouldn't last". "See, you're the kind of person, that believes in making out once, " "….Love em' and Leave em' fast".

….never get tired of watching [and posting] this video every year!!! [below] The official "One Shining Moment" video, 2019 ~stay healthy~

In a test of fish bought in 24 states and the District of Columbia, Oceana found consumers weren't getting what they paid for.  If you order a filet of snapper at a restaurant, you probably expect to be served snapper. But a new report suggests there's a strong chance you'll be getting something else. Oceana, […]

“I wanted a line where we could feel fierce in the gym, and at the same time, feel confident wearing the same look out to dinner, running errands or living our everyday lives.” – Misty Copeland "This collection is about being able to mix it up and not having just one look. That’s who we […]

The door to the gymnasium opened, and a man in his early 50s walked in. He [Kazuyoshi Miura] was dapperly dressed in a cream-coloured three-piece suit, pale pink shirt, burned orange tie and gleaming dark brogues. His black hair was styled in a rakish quiff, and his goatee was neatly trimmed. A red rose was […]

I knew even as a kid that someday I would be doing a "Purple Haze" cover…… Rewind "forty-something" years, me and my crew are on our way to the school yard to play some baseball….. …we hear a garage band blaring some Roll & Roll a couple of blocks away, so we take a quick […]

Endocrine Disrupting Chemicals Axe products are loaded with endocrine disrupting chemicals. Endocrine disruptorsare exogenous, synthetic chemicals that have hormone-like effects on both humans and wild-life and interfere with the endocrine system by either mimicking or blocking our natural hormones and disrupting their respective body functions. Member scientists of the Endocrine Society issued a report in […]

[next 4 food photos] Hawaiian Chicken Sewers with Cilantro Coconut Rice (more info further down) I think very few readers care about the deeper meanings of my "music themes" I slip into my blog posts. But in case Aliens are trying to decipher the hidden meanings in my blog 15,000 years from now, I better […]

Tyson Foods is recalling more than 36,000 pounds of frozen chicken nuggets after consumers reported finding soft, blue pieces of rubber inside the popular food. The recall comes in conjunction with the U.S. Department of Agriculture’s Food Safety and Inspection Service and applies to the company’s Panko Chicken Nuggets that were sold in five pound […]

…one "Nomad" [myself] "non-vicariously" 🙂 enjoying the travels of another nomad [Lee Litumbe] Lee Litumbe "slays" again with her stunning visuals in her article on her "Spirited Pursuit" website on her trip to Mozambique, in Southeast Africa… Although Lee's travel inspirations are a good thing for me, in a way, they are a "bad thing" […]

…one “Nomad” [myself] “non-vicariously” 🙂 enjoying the travels of another nomad [Lee Litumbe] Hey Lee Litumbe, YA’ KILLING ME, YA’ KILLING ME!!! And I’m not talking about looks or beauty and all that, though you are “easy on my eyes” 🙂 I’m talking about how the visuals of your travel adventures provoke and inspire me….

To go to the original post with the new song, click any of the 4 photos or CLICK HERE I was never happy with how my original version of this song sounded (they say that ALWAYS happens to a musician’s first song). So, now that I got my “ears right” and my “studio software right”, […]

On the Menu: “Grab Your Hat, Here We Go” !!! ……another Tropical Lunch Spread To go to the full Bajacu post, click any of the 5 photos or click here To go to the full Bajacu post, click any of the photos above or click here

[above] Krystal Kim is one of the plaintiffs in the lawsuit against Johnson & Johnson. A jury awarded the women $4.69 billion in July, and that decision was upheld by a judge on Wednesday [photo source: New York Times]. Johnson & Johnson lost its motion on Wednesday to reverse a jury verdict that awarded $4.69 […]

I know I'm taking a big risk by investing three months of my life to create my version of a Prince song, only to possibly have it deleted off YouTube… …but this couldn't be a true so-called "Soundtrack of my Life", with out a few Prince songs, and "Take Me With You" would absolutely have […]

My first thought was "Whatever….I'm actually flattered, because it's proof I've been onto some truth". Besides, if the spiritual forces that have me preaching on health and wellness want me to continue, Pinterest can't stop me, because my 'Gods' are stronger than your 'Gods' (or your devils, or whomever is controlling you). ..after investigating this […]

You have to look at this as a "caution article" and an "opinion article". I don't know everything, I'm still learning, and I don't like to come off on the web as the "Guru of Absolute Truth". Unfortunately, the internet won't help you much researching this issue for yourself. Why? Because profit driven Corporations often […]

Not that it matters, but the reason I call it "Computer Blue II", is my previous Body Paint slideshow was originally named "Computer Blue"…… ….after one of my Fav' "Prince and the Revolution" cuts. ….but, they were deleting Prince songs from YouTube then, so I had to rename it to "Body (Part 39) a.k.a., 'It's […]

When I look at the details, actor Michael B. Jordan's so called "secrets" to getting to his now "Super Buffed" physique, are not really secrets from my point of view…… …..they're just "basic stuff". The "secret" is to master doing them consistently, as pertains to eating, and intensely as pertains to exercise. …and that's a […]

On the Menu: The GAIA Health Blog, Healthy version of a……. Philly Cheesesteak “Jawn” (….click here or click either photo to go to article)

Normally, it seems, every year, I'm led instinctively to add another superfood to my regiment.  However, nothing had "called my name" this year, that is, until I ran across the Amla Berry…… As I keep saying, superfoods are the best way to fight disease, especially from  a preventative perspective…. …as superfoods allow the body's own […]

My track number "3" , in my so-called "Soundtrack of my Life", is from the Lenny Kravitz album/CD simply titled "5" …… …Lenny's album/CD, "5", is my favorite of all Lenny's CDs. Not over analyzing it, but I think I loved Lenny's "5" because he explores a little Soul, R&B, and funk, with heavy backbeats, […]