Welcome 2020!! I “kinda” know my readers by now, and how they love to be inspired, so I wanted to put together a dose of motivation to start 2020… …to help you take that first step to take your divine gift of health and wellness!!! But, if you can bear with me, before I introduce […]

The song “Beyond”, by the self professed “True Texan” Leon Bridges, is an oddity amongst the 250+ songs on my list of songs I want to do covers for… (most of which I’ll never get to, as I enjoy the slow, therapeutic groove of crafting 4-5 songs a year). Why is “Beyond” and oddity unlike […]

First 7 home photos: Peninsula Villa #6 (spec home, not yet built, Oil Nut bay, BVI) Next 5 food photos : One Pan Jerk Chicken (more info further down) Damn!! Its been over 8 years since my trip to Oil Nut Bay, a 300 acre private community…. …..only accessible by boat or helicopter in the […]

Wow!! It’s been four years since my first “fit after forty” slideshow, Body (Part 31), a.k.a., “Time (Part 1”)… …and my stash of amazing 40+, 50+, and beyond ladies has been aging nicely in my “Cyber Wine Cellar” 🙂

Okay, can we talk here or what? Specifically, about this internet. Even more specific, most of us dudes have to admit we do a little “cyber-flirting” with chicks, always sending girls our favorite music videos… … to impress, I guess (so much easier than going to a bar to flirt 🙂 ) ……. Hey, it’s […]

“I’m done with the hustle and the bustle. I’m going to be a farmer.” -Lenny Kravitz “Everyone was ready to go home, but something told me, ‘Have an adventure.’ So we got there at night, and the next morning I awoke in the most spectacularly lush, beautiful landscape you can imagine.” “We were nestled in […]

Man!! Mother Nature is not messing around when cranking out these amazing 50+ women!!! But hey, my female readers are loving these Fifty+, Fit and Fabulous posts (which I keep saying, I didn’t see that coming) …..so, I gotta keep cranking them out. A rough job {chuckle} but somebody’s gotta do it!!!

The great thing about when you are addicted to what I call “HGTV Porn” 🙂 , is the house doesn’t have to be exactly your style to like it… I mean, sometimes, I just appreciate someone’s own unique expression of their own style in their home architecture and interior decor. (and I love when people […]

This could be the stupidest analogy ever, as pertains to Jazz Music, but I can always change it later if it starts to sound absurd to me over time…. ….but, the best analogy of the impact of “Mister Magic”, is the likened to the what was called the “Christmas Truce” that took place very early […]

Not really complaining, but it’s taking a while for summer to break up here in Seattle. It’s a week from Fourth of July and we still got that 58 degree, raining all the time thing going on……but other than that, life is good…… [next 5 food photos below] Grilled Chili Honey Lime Chicken and Sweet […]

Stopping back by the “Urban Hang Suite”, Twenty-Sumthin’-Sumthin’ Years Later….. The joke was on me when I played Maxwell’s “Ascension” to start my Eleven Song Playlist of all-Maxwell cuts, for a Forty year old Sista’ out on my terrace while barbecuing after dark… See, so much of my music is outdated, “Pre-Histroic” as my nephew […]

"I guess I should have known, by the way you parked your car sideways….." "….it wouldn't last". "See, you're the kind of person, that believes in making out once, " "….Love em' and Leave em' fast".

….never get tired of watching [and posting] this video every year!!! [below] The official "One Shining Moment" video, 2019 ~stay healthy~

In a test of fish bought in 24 states and the District of Columbia, Oceana found consumers weren't getting what they paid for.  If you order a filet of snapper at a restaurant, you probably expect to be served snapper. But a new report suggests there's a strong chance you'll be getting something else. Oceana, […]

“I wanted a line where we could feel fierce in the gym, and at the same time, feel confident wearing the same look out to dinner, running errands or living our everyday lives.” – Misty Copeland "This collection is about being able to mix it up and not having just one look. That’s who we […]

The door to the gymnasium opened, and a man in his early 50s walked in. He [Kazuyoshi Miura] was dapperly dressed in a cream-coloured three-piece suit, pale pink shirt, burned orange tie and gleaming dark brogues. His black hair was styled in a rakish quiff, and his goatee was neatly trimmed. A red rose was […]

I knew even as a kid that someday I would be doing a "Purple Haze" cover…… Rewind "forty-something" years, me and my crew are on our way to the school yard to play some baseball….. …we hear a garage band blaring some Roll & Roll a couple of blocks away, so we take a quick […]

Endocrine Disrupting Chemicals Axe products are loaded with endocrine disrupting chemicals. Endocrine disruptorsare exogenous, synthetic chemicals that have hormone-like effects on both humans and wild-life and interfere with the endocrine system by either mimicking or blocking our natural hormones and disrupting their respective body functions. Member scientists of the Endocrine Society issued a report in […]

[next 4 food photos] Hawaiian Chicken Sewers with Cilantro Coconut Rice (more info further down) I think very few readers care about the deeper meanings of my "music themes" I slip into my blog posts. But in case Aliens are trying to decipher the hidden meanings in my blog 15,000 years from now, I better […]

Tyson Foods is recalling more than 36,000 pounds of frozen chicken nuggets after consumers reported finding soft, blue pieces of rubber inside the popular food. The recall comes in conjunction with the U.S. Department of Agriculture’s Food Safety and Inspection Service and applies to the company’s Panko Chicken Nuggets that were sold in five pound […]

…one "Nomad" [myself] "non-vicariously" 🙂 enjoying the travels of another nomad [Lee Litumbe] Lee Litumbe "slays" again with her stunning visuals in her article on her "Spirited Pursuit" website on her trip to Mozambique, in Southeast Africa… Although Lee's travel inspirations are a good thing for me, in a way, they are a "bad thing" […]

…one “Nomad” [myself] “non-vicariously” 🙂 enjoying the travels of another nomad [Lee Litumbe] Hey Lee Litumbe, YA’ KILLING ME, YA’ KILLING ME!!! And I’m not talking about looks or beauty and all that, though you are “easy on my eyes” 🙂 I’m talking about how the visuals of your travel adventures provoke and inspire me….

To go to the original post with the new song, click any of the 4 photos or CLICK HERE I was never happy with how my original version of this song sounded (they say that ALWAYS happens to a musician’s first song). So, now that I got my “ears right” and my “studio software right”, […]

On the Menu: “Grab Your Hat, Here We Go” !!! ……another Tropical Lunch Spread To go to the full Bajacu post, click any of the 5 photos or click here To go to the full Bajacu post, click any of the photos above or click here