I knew when I put out my first "Selfie" slideshow, Body (part 13), a.k.a. "Girls on Film", that there would be others, thanks to this endless "Selfie" craze…I just need the right song to pop into my head. And although you probably never heart the hot track, "Snap Shot", by the R&B/Soul Band, "Slave", it […]
Maca is a nutrient dense plant that grows in the harsh conditions of the Andes Mountains in Peru. It can be purchased in powdered form and is great in smoothies!!! I wrote a well received article on Maca, and its benefits to women over 40, I just wanted to touch upon the great benefits of […]
Ladies First !!!! I think I took care of the ladies with my articles Ayurvedic Skin Care and my other well received article Natural Cosmetics and Skin Care (The "In Vogue" article) From the comments, I seemed to put in some good work 🙂 Now, let's handle some business for "the fellas", obviously a subject […]
Man how time flies. Although Jimmy Valvano's greatest moment before 1993 might have been the NCAA Championship last second victory against Houston in 1983 (video below), he would have one even bigger. It happened exactly 20 years ago, most sports fans will never for get former North Carolina Basketball Coach Jimmy Valvano's famous speech upon […]
One day, two funny things happened after I walked off the basketball court at the health club, after completing my 7 minute warm up routine before my workout, running up and down doing layup drills, practicing sweet moves, you know. One young brother, had to be "20-ish" asked me was I an NBA player (I'm […]
This article is very similar to my article, "Nature's Dynamic Duo's: Green Tea and Papaya". The combo has been shown to dramatically decrease prostate cancer risk. Except I am focusing on Tomato in this post as opposed to Papaya. Why? The issue is really not so much about the healing benefits of green tea and […]
When I got hooked up to papaya, I swear I almost thought about becoming a modern day Dr. George Washington Carver, doing with papaya what Carver did for the peanut, that is, create hundreds products and uses from one plant. The papaya, and all that is can do, seems almost a never ending list, I'm […]
WARNING: TONGKAT Shown to increase the size of Prostate in Lab rats download and read the scientific study here Tongkat gave me an inflamed prostate read about my scary experience here IMPORTANT UPDATE 3/17/2014..I no longer use Tongkat and I no longer recommend it (it may be your “savior”, or it may be your ultimate “pain in […]
I must admit, a year ago, I was just tinkering around with the ingredients to my daily morning pre-shave facial mask, like Barney Rubble in his basement working on something new, and didn't realize I had picked a great formula until I relocated a few weeks back and had to go without my facial mask […]
I can't say this is truly fact, just my opinion based upon experimentation. Among's weightlifters, the is this tendency to put down as much protein, especially animal protein, as possible, to bulk up and build muscle. I have found this to be a waste of time, for one simple reason, in that the human body […]
I am by no means trying to advise anyone on how to approach physical exams and such, but just trying to get some discussion and alternate opinions on something I have been researching. To me, it's pretty scary, because I have been running across A LOT of evidence that Mammograms for women and PSA prostate […]
Jack Lalanne (at age 71) Jack once made the quote, "I don't wanna die, it would wreck my image". Jack passed away in 2011 at the age of 96. But, with me Jack, your image is not ruined, I am inspired more and more as I read about your accomplishments. He was my first fitness […]
“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)
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Bento Box Turkey Club
Roll Ups
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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)
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Paleo Cod Lettuce Wraps
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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article
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“Dressed to Grill”
…Sophisticated Skewers (Part 11)
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Cucumber Avocado Wraps
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“Music is the Best Medicine”
“P.D.A. (We Just Don’t Care)”
-John Legend
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Jamaican Jerk Skewers
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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse
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Chicken and Avocado Sandwich Bento Box
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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)
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Moroccan Chicken Skewers
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Home Cookin’ !!!
(Great Homes, Great Food!!)
Healthy, Tasty Wraps, featuring
Kim White’s Cozy 296sf Crib…
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Cilantro-Lime Chicken Wings
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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”
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Cheesy Avocado Toast
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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis
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Healthy Herb Fries
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Girl Talk:
Beauty Secrets from Africa
(Part 3)
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Orange and Avocado Salad
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Cool Fitness Gear!!!
(Part 4)
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Fifteen Creative Five Ingredient Smoothies
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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”
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Pan Fried Cod in a Citrus Basil Butter Sauce
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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening
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Sheet Pan Roasted Spring Veggies with Eggs
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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert
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Chocolate Espresso Waffles
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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)
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Collard Wraps with Citrus Slaw
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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)
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Spicy Chicken Meal Prep
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One Woman’s Journey into Fighting Acne With Essential Oils
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Lemon Chicken with Asparagus and Potatoes
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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)
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Eggs Fried in Bell Peppers
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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy
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Mediterranean Chopped Salad with Lemon Garlic Shrimp
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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)
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Farmer’s Market Salad
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Girl Talk: Natural Contraceptive Methods
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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)
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Visual Medicine…
Amazing Street Dancers
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Rainbow Veggie Skewers
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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)
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Turmeric Fruit Salad
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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide
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Mushroom, Egg, and Spinach Breakfast Wraps
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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate
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Sheet Pan Sweet Potato Hash
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Toxin Levels in women drop sharply just 3 days after switching to natural makeup (…a recent study says)
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Simple Baked Italian Oregano Meatballs
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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.
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The “Green Goddess” Sandwich
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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)
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Chicken, Cucumber and Avocado Salad
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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch
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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs
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“Clean Eating” Bento Boxes
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Potato, Pepper, and Egg Skillet
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New Study Reveals Importance of Zinc in Prostate Health
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Summer Glow
“Buddha Bowl”
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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak
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Almond Banana Pancakes
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Health and Safety Tips When Getting a Tattoo
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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)
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See all articles in “Eat Smart”
(The Science of Food)
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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!
…and top 100 Natural Food Blogs for 2018
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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)
One Bold Soul: Artist and Writer 
(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)
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(same name, different blog, no need to fight about it)
Real Food Freaks 
Kim’s “Nutritionally Well” 
THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles. 
