Category: Featured Articles

Studies Surfacing that Electromagnetic Energy from Fitness Trackers might contribute to many ailments, including Cancer

You have to look at this as a "caution article" and an "opinion article". I don't know everything, and I don't like to come off on the web as the "Guru of Absolute Truth". Unfortunately, the internet won't help you much researching this issue for yourself. Why? Because profit driven Corporations often flood the internet […]

0 Comments
Comments »

Body (Part 45), a.k.a., “Computer Blue II” (…a Body Paint Slideshow)

Not that it matters, but the reason I call it "Computer Blue II", is my previous Body Paint slideshow was originally named "Computer Blue"…… ….after one of my Fav' "Prince and the Revolution" cuts. ….but, they were deleting Prince songs from YouTube then, so I had to rename it to "Body (Part 39) a.k.a., 'It's […]

0 Comments
Comments »

Men’s Health: Michael B Jordan Reveals his Body Transformation Secrets for his Roles in “Creed” and “Black Panther”

When I look at the details, actor Michael B. Jordan's so called "secrets" to getting to his now "Super Buffed" physique, are not really secrets from my point of view…… …..they're just "basic stuff". The "secret" is to master doing them consistently, as pertains to eating, and intensely as pertains to exercise. …and that's a […]

0 Comments
Comments »

New in “Dinner and a Movie”: “Creed”

On the Menu: The GAIA Health Blog, Healthy version of a……. Philly Cheesesteak “Jawn” (….click here or click either photo to go to article)

0 Comments
Comments »

The New [Superfood] Kids on the Block (Part 14): The Amla Berry

Normally, it seems, every year, I'm led instinctively to add another superfood to my regiment.  However, nothing had "called my name" this year, that is, until I ran across the Amla Berry…… As I keep saying, superfoods are the best way to fight disease, especially from  a preventative perspective…. …as superfoods allow the body's own […]

0 Comments
Comments »

“Music is the Best Medicine” (……. a.k.a., “The Soundtrack of my Life”) Track #3: “Straight Cold Player” -Lenny Kravitz

My track number "3" , in my so-called "Soundtrack of my Life", is from the Lenny Kravitz album/CD simply titled "5" …… …Lenny's album/CD, "5", is my favorite of all Lenny's CDs. Not over analyzing it, but I think I loved Lenny's "5" because he explores a little Soul, R&B, and funk, with heavy backbeats, […]

1 Comments
Comments »

“Dressed to Grill” …Sophisticated Skewers (Part 9)

[above] Painting entitled "Low Country Cookout" by John W. Jones in order to purchase painting, go here [next 4 food photos below]  Tomato Basil Chicken Skewers (more info further down) Labor day weekend always means juuuuuust enough warm weather left to try out at least a few more skewer recipes that ran across and have […]

0 Comments
Comments »

Garden Graffiti (Part 10): “The Spheres”, Seattle (…a “Cyber Tour”)

I guess when you have a net worth of $151 Billion like Jeff Bezos, and a trillion dollar company… ….the company being Amazon, you can create whatever "Garden Graffiti" you want. But, if you're not an Amazon employee, you're going to have to work hard to get inside this masterpiece of modern architecture.

0 Comments
Comments »

Home Cookin!!! Breakfast Skillets built with “Stone Love”, in a House built with “Stone Love”, in Sydney, Australia

[next 4 food photos] Mini "Dutch Baby" Skillets with Lemon Curd and Blueberry (more info further down) I've always been fond of homes adorned in what they often call, "Native Stone"…….

2 Comments
Comments »

Body (Part 44), a.k.a., “I Like the Girls” (….a Summertime Slideshow)

"Winter time is gone, and the summer's almost here….." "Time to get rid of all the overcoats, and let the girls for free….."

0 Comments
Comments »

Girl Talk: Beauty Secrets from Africa (Part 3)

What up, What up, What Up!!! To my beautiful Nubian Sistas'…. …and also to all the ladies stopping by my "Cyber Spot", you're all welcome and appreciated here.

0 Comments
Comments »

“Music is the Best Medicine” (……. a.k.a., “The Soundtrack of my Life”) Track #2: “Piano in the Dark” -Brenda Russell

First off, I'm happy to see so many ladies in their twenties and late teens on YouTube doing cover versions of Brenda Russell's classic, "Piano in the Dark"….

0 Comments
Comments »

Fifty+, Fit and Fabulous!! Rachel True (age 51), Actress, Nutritionist (…she lives around the corner from the Fountain of Youth)

Mother Nature just keeps on cranking out these amazing 50+ year old ladies…. …so, I gotta keep cranking them out on my website. (…you ladies are making me work!!) Rachel India True, age 51 as of Nov 15, 2017, is an American film and television actress and former fashion model. …the social media world seems […]

0 Comments
Comments »

Cool Fitness Gear (Part 7)

[Below] Sporting Gear from the Nigerian Soccer Team's Nike "Naija" Collection [above and below] Not sure which specific items Russell Westbrook is sporting from  Nike Jordan Line , but I'm just a sucker for a cool photo…..

0 Comments
Comments »

The “Cool School” (Part 6) ….. Refreshing, Summertime Adult Drinks

[next 3 Drink Photos] Watermelon Mojitos The original recipe calls for sugar, but if I use Taste Nirvana Coconut Water, I wont need sugar at all. If using sugar, use Healthy Coconut Palm Sugar  (click next 3 photos below for recipe) my current favorite healthy sweeteners are……. UMF Manuka Honey (mixes well in blender, one […]

2 Comments
Comments »

Girl Talk: How to Stay on Track with Your Fitness Goals

…by guest writer Johanna Cider Photo from Pixabay Fellow ladies,   I know – sometimes, the hardest part about exercising is finding the motivation to start. Exercise does wonders for women’s health… [above]  Nike "Power Speed" Running Tights

0 Comments
Comments »

“Dressed to Grill” … Sophisticated Skewers (Part 8)

[photo source] WE'RE BAAAACK!!! talking bout us that have no other Gods before the "Barbecue Grill Gods"…. ….and I've been missing the  grills right outside my door all winter. [above] Rosemary Lemon Chicken Skewers    (click photo above for recipe) Plenty of new skewer recipes I wanna try this summer that I wanna share in this […]

0 Comments
Comments »

Milwaukee Bucks set to interview Becky Hammon for Head Coach

Hopefully in 10-15 years, this won't even be news, but right now, true sports fans can't help having a sense of excitement…. …and I personally think it's going to happen.

0 Comments
Comments »

Escapade!!! “Cyber Traveling” with Teri Johnson, aka, “Travelista Teri” (Episode 6) Japan

One "Wanderlust" traveler [myself], “non-vicariously” 🙂 enjoying the travel adventures of another Wanderlust traveler [Teri Johnson, a.k.a., “Travelista Teri”] [above] In this photo on her facebook page , Travelista Teri said, "This is probably the coolest hotel room I've ever experienced!". This is the Geisha Goldfish room on the Artist Floor of the Park Hotel […]

0 Comments
Comments »

Escapade!!! “Cyber Traveling” with Teri Johnson, aka, “Travelista Teri” (Episode 5) Panama

One "Wanderlust" traveler [myself], “non-vicariously” 🙂 enjoying the travel adventures of another Wanderlust traveler [Teri Johnson, a.k.a., “Travelista Teri”] I'm gonna hit a couple of central American spots when I get the hell out of Corporate America (and, I'm almost out 🙂 ) But, in the mean time, I can just tag along "Cyber Style", with […]

0 Comments
Comments »

“Music is the Best Medicine” (……. a.k.a., “The Soundtrack of my Life”) Track #1: “If I Ain’t Got You” -Alicia Keys (My Guitar Version)

I complained to my fav' female "Cyber-buddy" (we jokingly call each other our "pretend girlfriend" and "pretend boyfriend"), that I can't think of any philosophical quotes for first my music article. She asked, "Why get so obsessed with it all anyway , your site is technically only a health website" ? 

0 Comments
Comments »

Body, Part 43, a.k.a., “WILD THANG” (an “Inked Up” Ladies Slideshow)

I guess we all got a little "wild streak" lurking inside us, that's why I enjoy female body art…… …cuz' it allows even the most laid back women to express a little bit of their "Wild Side"

0 Comments
Comments »

One Shining Moment!!! (The Official 2018 March Madness Video)

…love posting and watching this every year, my fav' part of the Tournament….ENJOY!!! click here or photo below for  all my articles in "Fitness"

0 Comments
Comments »

Home Cookin’ !!! Sweet Treats, they’re no longer “The Sweetest Taboo”, (…but Beachfront Cribs still are for me), Point House, Turks & Caicos

[next 4 food photos below] Decadent Chocolate Cake with Raspberry Sauce      [see tips below to “flip” recipe to healthy] (click any of next 4 food photos for recipe)

0 Comments
Comments »

“Body”, (Part 45)
a.k.a. “Computer Blue II”
(…a Body Paint)

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Straight Cold Player”
– Lenny Kravitz
(….time for me to “Rock Out” !!!)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Diggin’ the Scene….”
…at the Villingili Resort, Maldives
Menu: Tropical Lunch Inspirations

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Search