Home Cookin’ !!! Wanna “Wrap You Up”, in a Cozy, Tiny, 296 Square Foot Brooklyn Crib (…with some Tasty, Healthy Wraps!!!)


[next 5 food photos below] Easy Avocado and Collard Green Leaf Wraps (more info further down)

After seeing the shots of this 296 square foot apartment in Brooklyn, NY…

…I was like, “man, I gotta step up my game in my almost twice as large studio apartment in Seattle.

But I’m not hatin’, only inspired at makeup artist Kim White’s cozy little “slice of heaven” crib.

But, I have to confess….

…a beautiful woman and a cozy crib, can get the mind of a brotha’ like me racing, cuz’ I’m someone with an absurdly vivid imagination.

So, Kim, saying this as a “gentleman at the core…..”, quoting Randy Crawford in the song embedded below… “I wanna Wrap You Up, in my arms tonight…”

..while we sip a little wine, watch a few Black Romantic comedies like
“Love Jones”, and “How Stella Got Her Groove Back”

….and try a few of these delicious food wraps.      Yep!!! 🙂

[4 food photos above and 1 below] Easy Avocado Collard Green Wraps

The Healthy Chef’s “Healthy Morsel”: Gotta “Show Some Love” to my vegan readers who support my site in spite of my healthy, animal protein eating style. Also, pumpkin seeds are high in minerals like Zinc that help promote prostate health …..

(click any of 4 food photos above or one below for more recipe)


[below] Grilled BBQ Salmon Collard Wraps

The Healthy Chef’s “healthy morsel”: I avoid most store bought BBQ sauces because of unhealthy, fattening sweeteners, and make my own healthy home made BBQ Sauce.

(click  photo below for recipe)

[below] Shrimp Taco Lettuce Wraps

The Healthy Chef’s “healthy morsel”: When getting shrimp, make sure you purchase Wild Caught Shrimp [Whole Foods has it], since Wild Caught Shrimp is surprisingly low in mercury and toxins as opposed to Farm Raised Shrimp.

(click photo below for recipe)

[below] Paleo Cod Lettuce Wraps

The Healthy Chef’s “healthy morsel”: Swap in your fav’ fish for this recipe [mine is Chilean Sea Bass]. Check my list of low mercury fish if that’s a concern, I eat foods like cilantro and chlorella that keep my body free of excessive mercury.

(click photo below for recipe)

[below] Curry Chickpea Salad Wraps

The Healthy Chef’s “healthy morsel”: You can always use a big lettuce, collard green, or Swiss Chard leaf to wrap these. If using pitas just watch those toxic oils they use, such as Toxic Poison Canola, Safflower, and Sunflower. Very few pitas and grain wraps have healthy oils…..

(click photo below for recipe)

[below] Cucumber Avocado Wraps

The Healthy Chef’s “healthy morsel”: Same note as last recipe, you can always use a big lettuce, collard green, or Swiss Chard leaf to wrap these. If using pitas just watch those toxic oils they use, such as Toxic Poison Canola, Safflower, and Sunflower. Very few pitas and grain wraps have healthy oils…..

(click photo below for recipe)

[next 2 below] Chicken Salad Lettuce Wraps

The Healthy Chef’s “healthy morsel”: Great recipe as it is (using organic ingredients), though for me, instead of the vegan mayo, I’ll make a quick simple honey dijon mustard, simply by mixing some quality manuka honey with some organic brown mustard…..

(click either of 2 photos below for recipe)



[below] Breakfast Burritos

The Healthy Chef’s “healthy morsel”: I always watch the ingredients in the pita’s I eat. Here is a quality pita from Sami’s Bakery, which I’ve ordered online.

(click photo below for recipe)

[below] Mushroom, Egg, and Spinach Breakfast Wraps

The Healthy Chef’s “healthy morsel”:  Same message as last recipe, I ways watch the ingredients in the pita’s I eat. Here is a quality pita from Sami’s Bakery, which Ive ordered online. Also, THAT LOOKS GOOD!!!!.

(click photo below for recipe)

[below] Collard Wraps with Citrus Slaw

The Healthy Chef’s “healthy morsel”: So much I can do with these!!! Add free range scrambled eggs for breakfast/brunch, or some pulled/shredded whole foods chicken (I often do Whole Foods leftover rotisserie chicken heated in olive oil), free range turkey, flaked salmon, or as is!!!

(click photo below for recipe)

 

Randy Crawford:

“Wrap You Up”

…Randy Crawford is probably the my most underrated and underappreciated Old School Soul Singer!!!
ENJOY!!! while you take a tour of the crib!

about the crib….

Check out the video below of New York makeup artist Kim White, as she explains all about her cozy, tiny, stylish, 296 square foot Brooklyn crib.

cccccc




~stay healthy~

click here or photo below for all my great homes and food in
“Home Cookin’ ” (Great Homes, Great Food!!!)
Copyright Disclaimer: Right to use photos claimed under: Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

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Duke University tests and ranks the effectiveness of 14 different facial masks for COVID-19 protection

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Bento Box Turkey Club
Roll Ups

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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

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Paleo Cod Lettuce Wraps

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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“Dressed to Grill”
…Sophisticated Skewers (Part 11)

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Cucumber Avocado Wraps

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“Music is the Best Medicine”
My “Lenny Kravitz Medley”

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Jamaican Jerk Skewers

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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

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Chicken and Avocado Sandwich Bento Box

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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

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Moroccan Chicken Skewers

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Home Cookin’ !!!
(Great Homes, Great Food!!)
Healthy, Tasty Wraps, featuring
Kim White’s Cozy 296sf Crib…

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Cilantro-Lime Chicken Wings

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Cheesy Avocado Toast

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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Sheet Pan Roasted Spring Veggies with Eggs

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Collard Wraps with Citrus Slaw

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Spicy Chicken Meal Prep

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One Woman’s Journey into Fighting Acne With Essential Oils

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Lemon Chicken with Asparagus and Potatoes

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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

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Eggs Fried in Bell Peppers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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Visual Medicine…
Amazing Street Dancers

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Rainbow Veggie Skewers

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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Mushroom, Egg, and Spinach Breakfast Wraps

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Sheet Pan Sweet Potato Hash

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Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

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Simple Baked Italian Oregano Meatballs

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Chicken, Cucumber and Avocado Salad

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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“Clean Eating” Bento Boxes

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Almond Banana Pancakes

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Health and Safety Tips When Getting a Tattoo

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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