Home Cookin’ !!! Hawaiian Recipes for “The Woman in the Waves”, in an Oceanfront Maui, Hawaii Crib

[next 4 food photos] Hawaiian Chicken Sewers with Cilantro Coconut Rice (more info further down)

I think very few readers care about the deeper meanings of my "music themes" I slip into my blog posts.

But in case Aliens are trying to decipher the hidden meanings in my blog 15,000 years from now, I better explain……

As pertains to my boy Michael Franks' song, "The Woman in the Waves" which I embedded below, from his appropriately named "Blue Pacific" Album/CD….

….. to me, seems to be about this "dream girl" vision of one's perfect girl walking on the seashore as the waves roll in, and she appreciates the ocean and beach as much as he does.

An my own spin on it, is my "Woman in the Waves" is taking a walk on a Hawaiian black sand beach, looking incredible in her Sarong, killing time as I prepare a meal at this crib in Kapaula, Maui.

One philosopher said every that thought comes to reality in some other parallel dimension, so I gotta throw my vision out there into the universe…..

….and I know how the word works. If I get a crib in Maui like this one, I bet the "The Woman in the Waves" vision will come into reality in this universe and lifetime      ……………..yep 🙂

(3 food photos above and 1 below)
Hawaiian Chicken Skewers with Cilantro Coconut Rice

The Healthy Chef's "healthy morsel":  I don't trust store bought soy sauce, I try to avoid soy at all times. But I keep this homemade soy sauce recipe on file. And the ketchup in the recipe is a big NO-NO. Most ketchups have unhealthy sweeteners and unhealthy ingredients. I make my own healthy sauce.

(click 3 food photos above or 1 below for recipe)

[below]  Grilled Hawaiian Burgers

The Healthy Chef's "healthy morsel":  Recipe calls for Paleo Mayo, I don't like store bought Mayo because of horribly bad ingredients like toxic Canola Oil. I make a quick, healthy, 3 Ingredient Mayo

(click photo below for recipe)

[below]  Grilled Hawaiian Fish with Papaya Relish

The Healthy Chef's "healthy morsel":  Can swap in any thick whitefish like sustainably sourced Chilean Sea Bass. If grilling, you can grill fish on top of lemon slices so they don't stick to grate.

(click photo below for recipe)

[below]  Coconut Pineapple Shrimp Skewers

The Healthy Chef's "healthy morsel":  As mentioned in one of the recipes above, I don't trust store bought soy sauce, I try to avoid soy at all times. But I keep this homemade soy sauce recipe on file.

(click photo below for recipe)

[below]  Slow Cooker Hawaiian Shredded Chicken Wraps

The Healthy Chef's "healthy morsel":  With organic ingredients ans a pasture raised chicken from Whole Foods, this recipe is five star healthy as it is…….

(click photo below for recipe)

[below]  Hawaiian "Poke" Bowl

The Healthy Chef's "healthy morsel":  Poke bowls are a Hawaiian, Sushi Style Bowl taking root as "Trendy" Hawaiian Cuisine. I kinda dig Poke recipes, EXCEPT for the raw fish which is not my thing. However, I love smoked salmon, that's a "no-brainer" swap in for me…….

(click photo below for recipe)
[below]  Hawaiian Fruit Salad

The Healthy Chef's "healthy morsel":  A little organic shredded coconut should set that bowl out…….

(click photo below for recipe)

[below]  Hawaiian Pineapple & Coconut Pound Cake

The Healthy Chef's "healthy morsel":  Check out my previous article for healthy baking tips.

(click photo below for recipe)

[below]  Hawaiian Cole Slaw

The Healthy Chef's "healthy morsel": As mentioned in recipes above, I don't trust store bought soy sauce, I try to avoid soy at all times. But I keep this homemade soy sauce recipe on file.

(click photo below for recipe)

[below]  Mango Pineapple Sangria Slushie

The Healthy Chef's "healthy morsel":
"Everything in moderation…including moderation"  –Ben Franklin

(click photo below for recipe)

Michael Franks:
"The Woman in the Waves"

(ENJOY!!! While you take a tour of the crib 🙂 )

about the crib…..

Nestled on Hawea Point, this stunning home was designed to seamlessly blend the interiors with the tropical gardens and the panoramic ocean views.

From this vantage point, the views extend along the West Maui coastline from Kapalua Bay to the South, the Pailolo Chanel out to the neighboring islands of Lanai and Molokai to the West, and out to Honolua Bay to the North.

The magnificent great room opens to a sheltered lanai and the pool deck below, all perfectly situated to watch Maui’s spectacular sunsets.

The Master Suite is a spa-like retreat unto itself, designed with a bath that opens to the view and the gardens. The Namalu Bay wing features four ocean view guest suites each with a private lanai.

The Honolua wing features mirror bunk rooms and a media room.

This one of a kind estate features a spacious interior and vast lanais that create over 12,000 square feet of indoor-outdoor living and over 20,000 square feet of developed grounds

photos from Sothebys International Realty
(see copyright disclaimer at bottom of post)

~stay healthy~

click here or photo below for all my great homes and food in
"Home Cookin' "    (Great Homes, Great Food!!!)
Copyright Disclaimer: Right to use photos claimed under: Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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“Body”, (Part 47)
a.k.a. “TIME (Part 2)”
(…another “Fit after 40” Slideshow)

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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Grapefruit, Fennel, and Avocado Salad

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Moroccan Grilled Chicken Skewers

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“Music is the Best Medicine”
“Heaven Help” – Lenny Kravitz
(….my Cover Version of the best “Black Love” song EVER!!!)

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Coconut Cake
(…and healthy baking tips)

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Salmon with Orange and Thyme

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Hawaiian Chicken Burgers

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One Woman’s Journey into Fighting Acne With Essential Oils

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Grilled Lemon Garlic Shrimp Skewers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Potato and Egg Bake w/Rosemary

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Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

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Cilantro Lime Chicken Thighs Skillet

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Portuguese Style Chicken Skewers

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Buckwheat Pancakes

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Health and Safety Tips When Getting a Tattoo

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Healthy Oat Banana Waffles

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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