I feel like, if I can accomplish this for myself and mankind, then this will be right up there with the invention of the wheel, man on the moon, and all the rest. I didn't intend go "grain free", I'm not one for latching on to the latest health craze, but when I cut out […]
It's always an honor when someone requests to write a guest article on Gaia Health blog. I always wanted this to be a place to share wellness ideas, as I still love to learn from others. Enter Amanda Kaestner, who has some interesting comments male and female fertility. The following text is Amanda's, word for word, so […]
I knew when I put out my first "Selfie" slideshow, Body (part 13), a.k.a. "Girls on Film", that there would be others, thanks to this endless "Selfie" craze…I just need the right song to pop into my head. And although you probably never heart the hot track, "Snap Shot", by the R&B/Soul Band, "Slave", it […]
On the Menu: Lemon and Ginger Pacific Perch Lemon/Lime, Honey, Chili, Shrimp Skewers Alaskan Halibut with Lemon Herb Salt I only came to live in Seattle because of employment circumstances, and I don’t see Seattle as my permanent home, just a temporary stop on my crazy journey. But, give me the right “warm hearted” girl, […]
Chicago South Side Boys make it to the Little League World Series championship game!!! I'm writing this article the night before the Little League World Championship game against the South Korean team. The team from Chicago, called Jackie Robinson West, from the Great Lake Region of the tournament, are not just throwing baseballs, but throwing […]
F.Y.I., I'm EXCLUSIVELY eating Pasture Raised Eggs , I AVOID COMMERCIAL EGGS. It's been almost 3 years since my my last cholesterol blood test I posted on this blog, and I calculated 150 weeks at minumum 22 eggs a week, subtracting the infrequent days where I miss my eggs, that's well over 3000 eggs, mostly […]
I’m not just “cutting and pasting” off the web here, I poured through dozens upon dozens, if not one or two hundred charts and research papers……. This list is for me [and family and friends] primarily because I eat seafood almost everyday (albeit 98% Alaskan Wild Caight Salmon…occasional Crab Legs, Mussels, Restaurant Fish, Shrimp, and […]
On the Menu The Ultimate “Barefoot on the Beach” Caribbean Picnic Spread Jerk Wings Flourless/Sugarless Banana-Mango Rum Cake Rum Punch Mango Cucumber Salsa Caribbean Style Rice and Peas ..to view the post, click either photo or click here
…a first for any major USA male professional sports team I think it goes without saying that in a decade or two, hopefully this type of news will be "no news", a common, "ho-hum" occurrence not worth writing about. But in the mean time, there is always a natural sense of interest and excitement about […]
We never know what destiny holds, but August 2014 could be my last month in Corporate America!!! (and good riddance!!!). This HP commercial by Jay-Z inspired me to ask myself, "how would I want my commercial to look for what I call, 'Me, Inc.' ?" That is, how do I see myself in life after […]
I ran across this AMAZING recipe (and amazing food photography) from the "Feasting at Home" blogspot. I thought this is another amazing chicken recipe I can make use of with these Pasture Raised Chickens, straight form the farm, that I can get at my Whole Foods in Oregon. I can't wait to try it !!!
I LOVE this TV commercial because it sooooooo reminds me of me when I was a youngster. I even tried fencing like the guy in the video (closest thing I could find to sword fighting like a Pirate) 🙂 The point is , as he says in he says video, "I wanna do it all"…….. […]
I try to write about the things that I do for myself…. ….and those issues that concern me most, and for me, I'm gonna bring cilantro into my regiment, because of OVERWHELMING evidence that it helps to help remove mercury and other heavy metals from the body. This is VERY important to me in that […]
“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)
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Bento Box Turkey Club
Roll Ups
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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)
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Paleo Cod Lettuce Wraps
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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article
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“Dressed to Grill”
…Sophisticated Skewers (Part 11)
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Cucumber Avocado Wraps
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“Music is the Best Medicine”
“P.D.A. (We Just Don’t Care)”
-John Legend
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Jamaican Jerk Skewers
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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse
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Chicken and Avocado Sandwich Bento Box
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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)
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Moroccan Chicken Skewers
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Home Cookin’ !!!
(Great Homes, Great Food!!)
Healthy, Tasty Wraps, featuring
Kim White’s Cozy 296sf Crib…
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Cilantro-Lime Chicken Wings
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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”
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Cheesy Avocado Toast
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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis
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Healthy Herb Fries
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Girl Talk:
Beauty Secrets from Africa
(Part 3)
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Orange and Avocado Salad
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Cool Fitness Gear!!!
(Part 4)
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Fifteen Creative Five Ingredient Smoothies
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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”
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Pan Fried Cod in a Citrus Basil Butter Sauce
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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening
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Sheet Pan Roasted Spring Veggies with Eggs
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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert
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Chocolate Espresso Waffles
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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)
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Collard Wraps with Citrus Slaw
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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)
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Spicy Chicken Meal Prep
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One Woman’s Journey into Fighting Acne With Essential Oils
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Lemon Chicken with Asparagus and Potatoes
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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)
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Eggs Fried in Bell Peppers
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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy
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Mediterranean Chopped Salad with Lemon Garlic Shrimp
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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)
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Farmer’s Market Salad
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Girl Talk: Natural Contraceptive Methods
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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)
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Visual Medicine…
Amazing Street Dancers
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Rainbow Veggie Skewers
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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)
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Turmeric Fruit Salad
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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide
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Mushroom, Egg, and Spinach Breakfast Wraps
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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate
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Sheet Pan Sweet Potato Hash
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Toxin Levels in women drop sharply just 3 days after switching to natural makeup (…a recent study says)
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Simple Baked Italian Oregano Meatballs
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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.
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The “Green Goddess” Sandwich
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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)
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Chicken, Cucumber and Avocado Salad
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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch
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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs
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“Clean Eating” Bento Boxes
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Potato, Pepper, and Egg Skillet
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New Study Reveals Importance of Zinc in Prostate Health
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Summer Glow
“Buddha Bowl”
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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak
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Almond Banana Pancakes
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Health and Safety Tips When Getting a Tattoo
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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)
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See all articles in “Eat Smart”
(The Science of Food)
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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!
…and top 100 Natural Food Blogs for 2018
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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)
One Bold Soul: Artist and Writer 
(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)
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(same name, different blog, no need to fight about it)
Real Food Freaks 
Kim’s “Nutritionally Well” 
THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles. 
