Nobody but me remembers the Old School track “Alligator Woman” by my boys Cameo, but it was so wild, different, crazy, and “out of control”, I couldn’t resist posting it. Perfect for this batch of tatted females flaunting their body art, all of them a little [or a lot] wild and out of control, a […]
I think I can be trusted by the mainstream "fitspo" audience to create a "presentation" of that most intriguing bodypart that's not obnoxious, but at the same time, not so boring it's not worth watching. Spike Lee masterfully directed the video "Da Butt" below, and since I am the Spike Lee of Wellness Blogging, let […]
I'm not saying I'm using the ESPN Magazine "Body Issue" series as an excuse to put "societally acceptable" nude people in my blog, increase blog traffic, blog exposure, and all the rest…….. …but like in sports, when you have an "open shot", you take it 🙂 And, as J.T. Taylor says in the title track […]
"Caliente" (kah-len'-tay): (adjective: Spanish) from Latin calēnte, singular ablative of calēns, present participle of caleō. hot, warm (exhibiting heat or warmth), sexually aroused (slang) That time of year people…..to see who was "faking", who was "shaking", and who was "baking" last winter with those exercises routines. And my boy Will Smith is gonna get this […]
"That which don't kill me, can only make me stronger. I need you to hurry up now, cause I can't wait much longer…." –Kanye West ….another "Fit Body" Slideshow I'm not a crossfitter, just a fan of the sport, so I thought I'd put this one together. And Kanye is gonna kick the title […]
….another "Fitspo" slideshow Flirts kinda amuse me because they think they can get any man to do anything. I kinda see through the game, but if they throw it at me, I'm gonna look and take it for what it is……but I suppose we all use what we got An my favorite "Old School" band, […]
“Silence is a source of Great Strength” –Lao Tze As I’ve admitted in my blog, if a “Zen-Master” were a “10” on a scale of 1 to 10, for silence and a still mind, I used to rate myself as “2” 🙁 However, with my recent foray into what I call “semi-yoga”, and just a […]
"Black cat, nine lives, short days, long nights, living on the edge, not afraid to die…." –Janet Jackson (from the song "Black Cat") Fellas (and ladies if you have an opinion on the subject), is it just me, or is there something seductively hot, intriguing, and mysterious about a woman dressed in black? Don't know […]
BTW, the cover photos are of the lovely, 50+ Carla Kemp I have a confession to make…….. Although my head hair is black [from afar], my beard is half grey, and I just can't get into to letting it grow out. I ALWAYS keep it shaven, and I don't know how grey it is now. […]
I have a confession to make……. In the past, I found all these pictures of women taking shots of themselves in front of the mirror somewhat irritating. What's up with that? Is it vanity or what? Well, I realized the issue could be with me, as in envy, or jealousy, or wishful thinking or whatever. […]
Yawl know what time of year it is!!!! That time where we separate those who were for real and those who was faking all winter long as pertains to hitting that gym, and maintaining that proper diet. And this co-ed batch of hardbodies was definitely keeping it real………and if you got it, you might as […]
In the arduous task that it is collecting photos of buffed females (great work if you can get it into your routine), this batch of "booming, buffed, babes" I saved because of their unique style, funky fresh workout gear, hip attitude, and their, shall we say, "female swag". I saved them over time on my […]
I've been getting a few "complaints" from some of my loyal female readers, saying that my "Body" series is a little too "skewed" towards women's photographs, and not enough "Hunks", as Jessica L. in San Diego termed it (haven't heard that term "Hunks" since I used to watch "Happy Days"). Well Jessica, since 75% of […]
We all know that Danica Patrick has no problem showing us what she got. That's not the point here. However, Danica's cameo appearance, along with Dale Earnhardt Jr., in Jay-z 's hot video "Show Me What You Got" will set the theme for this latest batch of hard bodies. …….and they are all going to […]
These couples will show us one perhaps overlooked aspect of the “The Rhythm of Romance”. That being, to inspire and motivate each other on the dance floor, the workout room, the yoga studio, the jogging path, and every place in between, to stay fit and healthy. ~stay healthy~
Geez……… I was kinda half joking when I apologized for having no "eye candy" for my female readers (the majority of my followers BTW), when I posted the "all female hottie" post, Body Part 5, a.k.a. "She's Strange". I just casually said I would create a post for the ladies after you guys sent me […]
The term "She's Strange" tried to take root back in the 1990's, as a compliment, when a guy would consider a woman different, eclectic, eccentric, out of the norm in style/personality/dress/hair and otherwise, sometimes excessively tattooed, but not "scary", and all in all still sexy and appealing for some "Strange" reason.
Okay, I don't wanna see any "pouting" from the fans of my "Body" series, having eagerly awaited that next batch of female "Sassy, Steamy, Sexy, Sixpacks"……. ….. or those male "Bulging Bronze Booming Biceps" . For this "Body" segment, the spectacular Alvin Ailey American Dance Theater dancers will remind us why we look at photos […]
This batch of Hardbodies is gonna finish that workout, jump in the shower, and as Jay-z says in the hot track below, "Change Clothes". "I need the space to say whatever I like " — Jay-Z
"I run to daylight when I see an opening" –Adrian Peterson (pictured below) (enjoy the slideshow) ~stay healthy~
Always amazed by that divine machine that is the human body, here is a racy but hopefully tasteful slideshow to celebrate it and salute all the workout-a-holics like myself, with a video by "The Jacksons" for the song "Body". I personally don't think having a nice "bod" should be the end goal, but no shame […]
“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)
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Bento Box Turkey Club
Roll Ups
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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)
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Paleo Cod Lettuce Wraps
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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article
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“Dressed to Grill”
…Sophisticated Skewers (Part 11)
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Cucumber Avocado Wraps
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“Music is the Best Medicine”
“P.D.A. (We Just Don’t Care)”
-John Legend
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Jamaican Jerk Skewers
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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse
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Chicken and Avocado Sandwich Bento Box
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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)
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Moroccan Chicken Skewers
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Home Cookin’ !!!
(Great Homes, Great Food!!)
Healthy, Tasty Wraps, featuring
Kim White’s Cozy 296sf Crib…
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Cilantro-Lime Chicken Wings
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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”
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Cheesy Avocado Toast
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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis
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Healthy Herb Fries
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Girl Talk:
Beauty Secrets from Africa
(Part 3)
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Orange and Avocado Salad
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Cool Fitness Gear!!!
(Part 4)
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Fifteen Creative Five Ingredient Smoothies
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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”
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Pan Fried Cod in a Citrus Basil Butter Sauce
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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening
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Sheet Pan Roasted Spring Veggies with Eggs
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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert
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Chocolate Espresso Waffles
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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)
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Collard Wraps with Citrus Slaw
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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)
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Spicy Chicken Meal Prep
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One Woman’s Journey into Fighting Acne With Essential Oils
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Lemon Chicken with Asparagus and Potatoes
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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)
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Eggs Fried in Bell Peppers
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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy
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Mediterranean Chopped Salad with Lemon Garlic Shrimp
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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)
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Farmer’s Market Salad
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Girl Talk: Natural Contraceptive Methods
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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)
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Visual Medicine…
Amazing Street Dancers
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Rainbow Veggie Skewers
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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)
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Turmeric Fruit Salad
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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide
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Mushroom, Egg, and Spinach Breakfast Wraps
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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate
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Sheet Pan Sweet Potato Hash
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Toxin Levels in women drop sharply just 3 days after switching to natural makeup (…a recent study says)
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Simple Baked Italian Oregano Meatballs
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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.
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The “Green Goddess” Sandwich
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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)
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Chicken, Cucumber and Avocado Salad
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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch
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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs
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“Clean Eating” Bento Boxes
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Potato, Pepper, and Egg Skillet
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New Study Reveals Importance of Zinc in Prostate Health
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Summer Glow
“Buddha Bowl”
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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak
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Almond Banana Pancakes
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Health and Safety Tips When Getting a Tattoo
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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)
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See all articles in “Eat Smart”
(The Science of Food)
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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!
…and top 100 Natural Food Blogs for 2018
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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)
One Bold Soul: Artist and Writer 
(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)
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(same name, different blog, no need to fight about it)
Real Food Freaks 
Kim’s “Nutritionally Well” 
THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles. 
