Men’s Health: Ziggy Marley Shows his Gym and Fridge (a.k.a., “Power to Move Ya”)


This is a simple, quick post, as Ziggy walks through his health and nutrition regiments for the Men’s Heath Magazine’s, “Gym and Fridge” series ….


I just like how Ziggy flows. Not talking about “organic” in terms of food here, but I dig how Zig’s routine (or lack of routine) is “organic”, flexible, and fluid…

…meaning, he doesn’t have rigid exercise routines, and though he eats healthy, Ziggy says he doesn’t have a specific “diet”.

(Zig says he hates that word “die” embedded in the word “diet”)


Ziggy says he cheats with an occasional snack when he wants, but listens to his body…..

….basic stuff.

I share that same mindset, I guess that’s why me and Zig connect with this “fluid and organic” exercise and nutrition theme…

(I ate a half box of Whole Food Oatmeal Raisin cookies today, with no regrets 🙂 )

Anyhoo, here is Ziggy’s “Gym and Fridge” video below, I found it pretty cool.…

…Ya’ Mon!!!!

 

Ziggy Marley: “Power to Move Ya”


…you know me, any excuse to post one of my fav’ songs. And how appropriate, because the right exercise and the right nutrition does in fact have “The Power to Move Ya’ ” ENJOY!!!!

~stay healthy~

 

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