''Let thy food be thy medicine.''
-- Hippocrates, 431 B.C.
'The journey of a thousand miles begins with one step'
--Lao Tzu
There are some amazingly simple life changes we can do to take back control of our health....
''He who does not know food, how can he know the diseases of man?''
-- Hippocrates, 431 B.C.
The human body, with proper nutrition, can slow down, and arguably reverse the aging process.....
One surprising thing I'm often told by women who follow my site, is all these "Hot Bodies" I have all over my site is the best motivation for them to get up and work out.....
(...whatever works!!!)
'I think that's the misconception with diets and being healthy, in that you can't eat what you want. In fact, you can, just in moderation...'
-Michael B. Jordan
'Health is not just the lucky absence of disease. Health is the normal, divinely designed state of the human body....'
(...disease is when the normal state of the body is compromised)
It always bothers me that we live in a world of 'Money Driven Medicine'. There is too much profit motive in the Health and Pharmaceutical Industries...
Believe it or not, my site and others like it are being censored. Money Driven Medicine is doing everything in it's power to keep basic natural health information out of people's hands {sigh....}
You'll be surpried how some basic life changes, such as drinking a smoothie a day, loaded with superfoods, will keep you youthful and healthy.....
Just for the record, note the absence of pop-up ads on this site.There is no profit motive here, just free info which "might" be of use to anyone.....
I don't like to force the people I consult with to eat things they don't like...
.....but rather eat the highest quality versions of things they enjoy (you often have to get rid of a few things as would be expected)
Of course, developing healthy minds and spirits is even more important than developing a beautiful body....
"You can find a pretty body anywhere, but the dancers I admire most don't even have all that...."
--Misty Copeland
I hate to hear about or see people dying or gettng very sick from diseases that I'm convinced can be avoided with a little extra knowledge....
It only takes a few small changes to get started...
YOU CAN WIN!!!YOU CAN DO THIS!!!!
YOU CAN TAKE YOUR HEALTH AND WELLNESS BACK!!!
