My Top 10 Prostate Health Superfoods (Part 1)

Quick notes:

Update 1/20/2024: I try to keep my articles updated. Make sure you also look into a Prostate Health and Prostate cancer fighting superfood, Turkey Tail Mushrooms. Might be the best Prostate Cancer fighter available in the USA.

There is also a  Prostate Health Superfoods (Part 2), because of additional research and dietary additions or Prostate Health over the past couple of years……

…also, remember these are not “magic bullets”, in that, it is not about eating a handful of berries and healing cancer. There are an arsenal of preventative care nutrients that your allow your body’s immune system to fight disease.

 

UPDATE 3/11/2024!!! additional Cancer fighting foods in and info

1. Spirulina: This superfood can easily be taken in tablet or powder form. I run across  A LOT of evidence and documentation that this superfoods fights cancer head on. For example Catharine Arnston, the owner of the company that make Energy Bits Spirulina, said she was told by doctors that “spirulina prevents the growth of blood vessels to tumors and cancers. It’s called antiangiogenesis. The angiogenesis process is when your body is building new blood vessels, and tumors basically hijack those blood vessels to feed themselves. Well, the blue pigment, again, for whatever reason, stops that process”. You can check out the text from the podcast where she makes this comment here A scientific paper on Spirulina and Tumors can be found here.

2. Carb Reduction: I have run across several seemingly reliable and valid testimonies where people helped others heal brain tumors by reducing, and/or cutting out carbs. Most often they have their loved one go into the Keto eating plan, where carbs are very very minimal, such as 20 carbs a day. Basically with Keto, you eat a lot more healthy fats than carbs and protein, and train the brain and body to burn fat for energy, as opposed to the body creating sugars from carbs, which feeds cancer cells. I’m not so sure if you have to go all the way into Keto, or simply lower your carbs (I tried Keto, and it gave me severe constipation, as my body had trouble adjusting to processing all the fat and so little carbs, which I think my body wasn’t ready for, carb reduction for me should be gradual), but I’m sure there is something to the concept of less carbs means less sugars getting to cancer cells, thus starving cancer cells out. Two women I ran across who said they helped their mothers get rid of tumors via carb reduction are Keto Guru Stephanie Person, whose mother had a brain tumor, was given 6 months to live but now is over 7 years cancer free and Dr. Annette Bosworth, who says after her mother’s cancer kept coming back and she couldn’t take any more chemo, Annette told her mother after her mother asked “what would you do if you were me”, Annette said “go home and get rig of carbs from your diet”. Her mother was if I’m correct cancer free for 4-5 years until dying of COVID. Also, Katrina Foe, read more about her in the next bullet point.

3. Testing to find the root cause of your cancer: If I can make personal opinion comment, modern medicine and doctors seem to take a Medieval and seemingly “barbaric” approach to addressing cancer. They never look into root causes, most of their process is about dealing with resulting symptoms, via Chemotherapy, or cutting out or cutting off the offending body part. There’s gotta be a better way, otherwise, we might as well be back in Medieval times, where doctors got into bloodletting and leeches to fight disease. Anyway, Katrina Foe, who says she got rid of here cancer via Keto diet, wanted to go a step further to help others. Katrina wanted to develop  system of testing so on can find the root cause of the cancer and properly address it. In Katrina’s case, she said she was doing everything right in her life, organic foods, making her own cleansing products, and so on, but still got breast cancer. After getting proper testing, seemingly outside the scope of what institutionalized medicine will do, she found the root of her cancer to be mold that she didn’t know about in her farmhouse. You can get more into Katrina’s story or even call her for a consultation, but she says she addressed the mold contamination via a detox process and other non invasive means including Keto diet. She made the note in a podcast that “One Day, I noticed the tumor was gone”. If I’m correct part her company’s testing process includes sending blood work all the way over to Greece, where they are one of the few if the only labs in the word that does a certain type of cancer blood testing that isolated exactly what type of cancer irregularities are in the body, and subsequently, what type of detox and such can address that specific issue. Although Katrina’s process is not cheap, I think the detailed blood testing and everything else that it entails can be $15,000, it could be well worth it for many. Katrina has free phone consultations for anyone inquiring about their process. The link to one of her webpages is here.

4. Environmental Toxins: This issue is the “wild card” in all this, because, as I mentioned in Katrina Foe’s story above, she was doing everything right, like living out in the country and eating healthy farm raised foods and such, but she was a victim of mold in their farmhouse. So, one can conclude that environmental toxins are lurking everywhere, from our water, to our non-stick skillets, to our hand soap, and its probably impossible to avoid them all. I think that where we all have to get more astute in how detox the body, and do whatever we can about less toxins coming into the body, and realize that if something still happens, there are some people who have broken ranks with Money Driven Medicine and the Pharmaceutical Industry, and found ways to beat their cancer.

 

~stay healthy~

Click here or Photo for My Top 10 Prostate Health Superfoods (Part 2)

Click here or photo for  all my articles in “Men’s Health”

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“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)

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Bento Box Turkey Club
Roll Ups

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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)

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Paleo Cod Lettuce Wraps

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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

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“Dressed to Grill”
…Sophisticated Skewers (Part 11)

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Cucumber Avocado Wraps

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“Music is the Best Medicine”
“P.D.A. (We Just Don’t Care)”
-John Legend

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Jamaican Jerk Skewers

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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse

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Chicken and Avocado Sandwich Bento Box

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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)

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Moroccan Chicken Skewers

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Home Cookin’ !!!
(Great Homes, Great Food!!)
Healthy, Tasty Wraps, featuring
Kim White’s Cozy 296sf Crib…

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Cilantro-Lime Chicken Wings

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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”

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Cheesy Avocado Toast

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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis

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Healthy Herb Fries

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Girl Talk:
Beauty Secrets from Africa
(Part 3)

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Orange and Avocado Salad

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Cool Fitness Gear!!!
(Part 4)

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Fifteen Creative Five Ingredient Smoothies

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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”

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Pan Fried Cod in a Citrus Basil Butter Sauce

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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

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Sheet Pan Roasted Spring Veggies with Eggs

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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert

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Chocolate Espresso Waffles

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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)

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Collard Wraps with Citrus Slaw

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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)

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Spicy Chicken Meal Prep

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One Woman’s Journey into Fighting Acne With Essential Oils

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Lemon Chicken with Asparagus and Potatoes

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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)

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Eggs Fried in Bell Peppers

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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

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Mediterranean Chopped Salad with Lemon Garlic Shrimp

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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

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Farmer’s Market Salad

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Girl Talk: Natural Contraceptive Methods

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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

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Visual Medicine…
Amazing Street Dancers

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Rainbow Veggie Skewers

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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)

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Turmeric Fruit Salad

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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

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Mushroom, Egg, and Spinach Breakfast Wraps

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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

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Sheet Pan Sweet Potato Hash

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Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

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Simple Baked Italian Oregano Meatballs

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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

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The “Green Goddess” Sandwich

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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

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Chicken, Cucumber and Avocado Salad

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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch

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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs

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“Clean Eating” Bento Boxes

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Potato, Pepper, and Egg Skillet

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New Study Reveals Importance of Zinc in Prostate Health

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Summer Glow
“Buddha Bowl”

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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

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Almond Banana Pancakes

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Health and Safety Tips When Getting a Tattoo

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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

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See all articles in “Eat Smart”
(The Science of Food)

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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

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(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

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