“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)
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Bento Box Turkey Club
Roll Ups
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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)
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Paleo Cod Lettuce Wraps
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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article
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“Dressed to Grill”
…Sophisticated Skewers (Part 11)
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Cucumber Avocado Wraps
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“Music is the Best Medicine”
“P.D.A. (We Just Don’t Care)”
-John Legend
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Jamaican Jerk Skewers
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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse
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Chicken and Avocado Sandwich Bento Box
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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)
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Moroccan Chicken Skewers
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Home Cookin’ !!!
(Great Homes, Great Food!!)
Healthy, Tasty Wraps, featuring
Kim White’s Cozy 296sf Crib…
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Cilantro-Lime Chicken Wings
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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”
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Cheesy Avocado Toast
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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis
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Healthy Herb Fries
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Girl Talk:
Beauty Secrets from Africa
(Part 3)
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Orange and Avocado Salad
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Cool Fitness Gear!!!
(Part 4)
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Fifteen Creative Five Ingredient Smoothies
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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”
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Pan Fried Cod in a Citrus Basil Butter Sauce
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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening
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Sheet Pan Roasted Spring Veggies with Eggs
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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert
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Chocolate Espresso Waffles
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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)
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Collard Wraps with Citrus Slaw
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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)
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Spicy Chicken Meal Prep
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One Woman’s Journey into Fighting Acne With Essential Oils
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Lemon Chicken with Asparagus and Potatoes
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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)
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Eggs Fried in Bell Peppers
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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy
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Mediterranean Chopped Salad with Lemon Garlic Shrimp
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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)
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Farmer’s Market Salad
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Girl Talk: Natural Contraceptive Methods
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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)
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Visual Medicine…
Amazing Street Dancers
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Rainbow Veggie Skewers
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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)
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Turmeric Fruit Salad
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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide
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Mushroom, Egg, and Spinach Breakfast Wraps
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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate
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Sheet Pan Sweet Potato Hash
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Toxin Levels in women drop sharply just 3 days after switching to natural makeup (…a recent study says)
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Simple Baked Italian Oregano Meatballs
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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.
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The “Green Goddess” Sandwich
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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)
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Chicken, Cucumber and Avocado Salad
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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch
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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs
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“Clean Eating” Bento Boxes
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Potato, Pepper, and Egg Skillet
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New Study Reveals Importance of Zinc in Prostate Health
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Summer Glow
“Buddha Bowl”
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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak
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Almond Banana Pancakes
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Health and Safety Tips When Getting a Tattoo
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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)
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See all articles in “Eat Smart”
(The Science of Food)
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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!
…and top 100 Natural Food Blogs for 2018
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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)
One Bold Soul: Artist and Writer 
(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)
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(same name, different blog, no need to fight about it)
Real Food Freaks 
Kim’s “Nutritionally Well” 
THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles. 
Copyright Disclaimer: No copyright infringement intended, just appreciation of the original artist via a Not-For-Profit Health Blog. All rights belong to the original artist, I don’t claim any. Right to use photos of the artist claimed under: Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
2 Responses
Hi Doug,
I am just checking to see how you are doing. I haven’t received any new post from the blog. Just wanted to make sure you are doing ok.
Hi Lory,
Yeah I’m doing fine and dandy. And you’re correct I haven’t put out much lately on the website. I was on a little bit of a hiatus because I’m been putting out stuff for ten straight years. I do have a couple of things I wanna post about about, but have been all immersed in some other work related activities (I’m and IT guy), I’m learning some new software, and have had to spend a few months in self-training. I even had to put a halt on working on my next song, and I sure hate doing that, because I love working on music for hobby and fun.
Then there is this whole issue of the “powers that be”, Google and the likes, they are censoring my site (as they are a lot of other independent holistic websites), they just don’t want people getting beyond that trillion dollar medical industry and healing ourselves. And they don’t want Black people spreading info on how to keep ourselves healthy. But that’s a whole other story. They’ve cut my readership, its dropped about dropped 80% over the past few years, whomever controls Google and the internet have to power to control what information gets read on the web. You’ll be surprised.
I actually got discouraged last year and considered shutting the site down, but a several Black people told me not to do that, and I agreed, because I’ve got good info out there, and even though they are censoring me, I do have a small but devoted following of mostly Black people that wanna get some good not-for-profit info on health and wellness, as well as a fun web experience, and just a place where Black people can go and feel comfortable about the Black imagery they see. Plus I love my site, so no way will I shut down. But it’s a shame how they do black people trying to better our lives.
I think I was upset because I wanted to be the Hip-Hop health Guru with a gazillion followers, and a million “likes”, but it’s apparent after ten years that ain’t gonna happen, but I’m cool with that now, like everyone on the internet, you want a lot of followers, but if you are lucky, you stop worrying about the followers and just worry about expressing yourself and your passions. Same with me and my music, I just like making it, I know I’m not getting a lot of “hits”, but that’s fine, that won’t stop me from making it, the experience of making a song is too personally fulfilling for to be concerned about internet popularity. I’m satisfied with the one or two people that write me every month and tell me how I have affected their health and wellness in a positive way. One sister told the problem with my site is it is “too good”. But when i got into writing those articles about black babies and vaccines and autism, they kinda tried to shut down my internet circulation.
But hey, on the plus side, like I said, like clockwork, every month someone like you writes and shows me that internet-love for what I do, and I’m always flattered 🙂
…sorry for getting “long winded”, but that’s me sometimes .
Stay happy and Healthy
Doug Wallace