“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)
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Bento Box Turkey Club
Roll Ups
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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)
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Paleo Cod Lettuce Wraps
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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article
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“Dressed to Grill”
…Sophisticated Skewers (Part 11)
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Cucumber Avocado Wraps
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“Music is the Best Medicine”
“P.D.A. (We Just Don’t Care)”
-John Legend
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Jamaican Jerk Skewers
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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse
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Chicken and Avocado Sandwich Bento Box
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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)
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Moroccan Chicken Skewers
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Home Cookin’ !!!
(Great Homes, Great Food!!)
Healthy, Tasty Wraps, featuring
Kim White’s Cozy 296sf Crib…
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Cilantro-Lime Chicken Wings
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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”
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Cheesy Avocado Toast
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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis
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Healthy Herb Fries
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Girl Talk:
Beauty Secrets from Africa
(Part 3)
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Orange and Avocado Salad
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Cool Fitness Gear!!!
(Part 4)
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Fifteen Creative Five Ingredient Smoothies
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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”
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Pan Fried Cod in a Citrus Basil Butter Sauce
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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening
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Sheet Pan Roasted Spring Veggies with Eggs
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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert
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Chocolate Espresso Waffles
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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)
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Collard Wraps with Citrus Slaw
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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)
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Spicy Chicken Meal Prep
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One Woman’s Journey into Fighting Acne With Essential Oils
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Lemon Chicken with Asparagus and Potatoes
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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)
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Eggs Fried in Bell Peppers
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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy
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Mediterranean Chopped Salad with Lemon Garlic Shrimp
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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)
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Farmer’s Market Salad
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Girl Talk: Natural Contraceptive Methods
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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)
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Visual Medicine…
Amazing Street Dancers
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Rainbow Veggie Skewers
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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)
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Turmeric Fruit Salad
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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide
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Mushroom, Egg, and Spinach Breakfast Wraps
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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate
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Sheet Pan Sweet Potato Hash
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Toxin Levels in women drop sharply just 3 days after switching to natural makeup (…a recent study says)
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Simple Baked Italian Oregano Meatballs
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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.
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The “Green Goddess” Sandwich
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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)
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Chicken, Cucumber and Avocado Salad
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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch
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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs
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“Clean Eating” Bento Boxes
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Potato, Pepper, and Egg Skillet
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New Study Reveals Importance of Zinc in Prostate Health
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Summer Glow
“Buddha Bowl”
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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak
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Almond Banana Pancakes
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Health and Safety Tips When Getting a Tattoo
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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)
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See all articles in “Eat Smart”
(The Science of Food)
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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!
…and top 100 Natural Food Blogs for 2018
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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)
One Bold Soul: Artist and Writer
(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)
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(same name, different blog, no need to fight about it)
Real Food Freaks
Kim’s “Nutritionally Well”
THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.
8 Responses
That looks really delicious *-*
I just found a good local brand of coconut oil. I was hard to find because I live in the Dominican Republic. Im excited to see the results with this oil. Thanks again for this blog!!
Thanks for the comment, just making health and wellness fun…..I’m surprised there is not more coconut oil in the Caribbean. Its crisp, clean, taste when, you cook in coconut oil, you will go back….especially when you know its super healthy also
We have tons of coconuts xD The common is to drink the water and to use the coconut for deserts. But we dont make coconut oil to cook at least not to market.
It took me a while to find that local brand. I didnt find a foreing brand either on the supermarkets that I visited. Maybe is easier to find it in the capital of my country. I was even thinking to buy the oil by internet cause I was getting tired.
I used canola oil for YEARS 🙁 ! just because it was "healthier"… My mon was surprised when I told her the truth about canola oil. Her doctors always told her to use this oil to cook cause she has lots of health problems.
I’m assuming you found out Canola is Poison. And if you are doing your research like you said, you won’t have to take my word for it. Canola was promoted as healthy but it is a big scam. You’ll find that removing Canola from your life will eliminate many “mystery” problems, bad skin, extra pounds, joint pain, waking up in the middle of the night. If you are going to order coconut oil I would recommend a company called Tropical Traditions, not sure if they can ship it to where you are though https://www.tropicaltraditions.com/
Yes…That is exactly what I found about canola oil. what freaked me out is I didnt have any idea about this. I just found out because I was looking for breakfast pizza and I liked the one you have on this blog.
Thanks for the page tropical traditions. They do ship to Dom. Rep.
I will write you since I start to see the benefits 🙂
Most companies do not ship outside of USA but you never know. Don’t beat yourself over Canola, I was using it for 6 years before I found out and I’m totally healthy. And don’t worry, most people’s “Eating Revolution” begins the day they realized they have been tricked with certain bogus foods, so the mistake propels you to your next level. You have to look at it two ways, in that I was making my ex-girlfriend some eggs one morning using an canola spray, about 7 years ago, and she asked me “what is Canola anyway”? I said I didn’t know and Googled it up, the first thing that came up was “Canola-Poison”!!! I started looking into it, and that was the start of my health revolution. The main things removing that Canola junk did for me was better sleep, less bodyfat in the midsection, and I stopped “passing gas”. The problem is canola is in everything, like if you go to a restaurant and use the dressing on the table, or if they make you eggs for breakfast, it will probably be made with canola. It’s best to use oils and foods that have been used for thousands of years, like coconut oil and olive oil, because if they were bad for you, they would have been phased out of the human diet long time ago. If you want to continue to eat grains and meat and eggs, like with that breakfast pizza, I might suggest making your own papaya enzyme capsules like I do, they help digest gluten and meat. That gives you a little more freedom with eating occasional grains and meat, because papaya enzymes help digest all that stuff. Here is my link on Papaya if you haven’t run across it… https://www.gaiahealthblog.com/2012/05/28/the-power-of-papaya/ …sorry got long winded again, but that why I blog, to get it all out!!!!!
…forgot yo tell you that I drink this “Taste Nirvana” Coconut Water every day, I’m addicted to it like crack, Sooooooooo good!!!
great blog! thank you for featuring my project in manhattan beach….as a companion for your luscious recipes and food photography. nicely done. i'm a new fan!
sandy
I’m a new fan of yours also!!!! I know who to call when I do my outdoor Caribbean keichen…That is the most amazing outdoor kitchen I have ever seen!!!! Note the comment I made on my Pinterest Page of on of your photos http://www.pinterest.com/pin/77405687320015298/
..glad you like it, I would have hated to replace it with some old generic outdoor kitchen photos….that article was such a work of art