“Body”, (Part 48)
a.k.a. “Watching You”
(…a “Locked Down” Summertime Slideshow)
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Bento Box Turkey Club
Roll Ups
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“Misty in Manhattan”
(Ballerina Misty Copelnd gives a tour of her Manhattan Home)
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Paleo Cod Lettuce Wraps
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Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article
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“Dressed to Grill”
…Sophisticated Skewers (Part 11)
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Cucumber Avocado Wraps
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“Music is the Best Medicine”
“P.D.A. (We Just Don’t Care)”
-John Legend
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Jamaican Jerk Skewers
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Ms. Rashidat Owe, Vegan, talks Detox, Fitness and how Yoga saved her life from Drug Abuse
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Chicken and Avocado Sandwich Bento Box
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“It’s a Beautiful Day”
(…for Ziggy Marley’s Pancakes)
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Moroccan Chicken Skewers
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Home Cookin’ !!!
(Great Homes, Great Food!!)
Healthy, Tasty Wraps, featuring
Kim White’s Cozy 296sf Crib…
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Cilantro-Lime Chicken Wings
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Michael B. Jordan Reveals his Body Transformation Secrets for “Creed” and “Black Panther”
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Cheesy Avocado Toast
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Black Owned “Foot Print Farms” in Mississippi Gets Meals to Children During the COVID-19 Crisis
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Healthy Herb Fries
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Girl Talk:
Beauty Secrets from Africa
(Part 3)
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Orange and Avocado Salad
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Cool Fitness Gear!!!
(Part 4)
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Fifteen Creative Five Ingredient Smoothies
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Fifty+, Fit and Fabulous!!!
Angelique Miles, Age 53 !!!
Wellness “Influencer”
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Pan Fried Cod in a Citrus Basil Butter Sauce
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African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening
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Sheet Pan Roasted Spring Veggies with Eggs
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Planning the Perfect “Picnic Date” at an Esparanza Spalding Concert
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Chocolate Espresso Waffles
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“Sustainable Lenny” !!!
(…a sneak peek inside Lenny Kravitz’s Farm and Ranch)
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Collard Wraps with Citrus Slaw
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Beauty products marketed to Black Women more likely to contain toxic chemicals (…says a recent study)
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Spicy Chicken Meal Prep
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One Woman’s Journey into Fighting Acne With Essential Oils
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Lemon Chicken with Asparagus and Potatoes
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Black Sesame Seeds help fight Prostate Cancer (…easy to add to daily Smoothies!!)
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Eggs Fried in Bell Peppers
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Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy
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Mediterranean Chopped Salad with Lemon Garlic Shrimp
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Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)
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Farmer’s Market Salad
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Girl Talk: Natural Contraceptive Methods
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My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)
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Visual Medicine…
Amazing Street Dancers
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Rainbow Veggie Skewers
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“Loves Times Love”
(..a Bright Brooklyn Wedding Affair)
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Turmeric Fruit Salad
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Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide
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Mushroom, Egg, and Spinach Breakfast Wraps
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The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate
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Sheet Pan Sweet Potato Hash
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Toxin Levels in women drop sharply just 3 days after switching to natural makeup (…a recent study says)
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Simple Baked Italian Oregano Meatballs
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The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.
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The “Green Goddess” Sandwich
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Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)
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Chicken, Cucumber and Avocado Salad
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“The Wanderlust Food Diaries”
“Grab Your Hat, Here We Go”
…to Bajacu Villa, Turks and Caicos
Menu: another Tropical Lunch
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“Hanging” With India Arie
…On St. Lucia Island, Caribbean
Menu: Vegetarian Kabobs
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“Clean Eating” Bento Boxes
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Potato, Pepper, and Egg Skillet
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New Study Reveals Importance of Zinc in Prostate Health
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Summer Glow
“Buddha Bowl”
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Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak
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Almond Banana Pancakes
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Health and Safety Tips When Getting a Tattoo
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See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)
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See all articles in “Eat Smart”
(The Science of Food)
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The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!
…and top 100 Natural Food Blogs for 2018
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(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)
One Bold Soul: Artist and Writer
(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)
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(same name, different blog, no need to fight about it)
Real Food Freaks
Kim’s “Nutritionally Well”
THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.
4 Responses
Your photography is just gorgeous and I loved the video on how to make the dish. Your friend did a great job. This meal is very similar to a Liberian dish called Chicken Gravy. I grew up in West Africa (my parents are missionaries), and then went back to do mission work myself. Eventually my husband and I hope to be missionaries in Kenya. But for now we live in the US and I stay home with our baby and study nutrition, create recipes, and blog. As a missionary kid I got to experience the world first hand and loved my life of travel. I found and married somone just like me who also grew up overseas and we can't wait to get back to an adventurous life overseas! You are blessed to be able to travel, and to understand nutirtion the way you do. I am 2 years into my quest to understand true health and nutirtion, and loving every step of the way. Your blog is another great resource for me. Thanks!
If you send me your Liberian Chicken Dish recipe I’d love to post it. Keep in mind the section of the blog if called “The Wanderlust Food Diaries”, in that many of the locations, The Serengeti, is one of “my bucket” list locations, a place I would love to go, but haven’t been. That’s what make the articles like this so fun, in that I create it how I see a destination in my mind. Thanks for the comments about the photograph, I try to put a little “passion” into my work, it it always a thrill when people acknowledge it.
Oh! Well I obviously thought you were actually in the Serengeti. Where were you then? The African lady acted like she was still in Africa while filming.
Also, are you a photographer? I also assumed the photos were yours. I am a photographer and I mainly sell stock photography via iStockphoto. The food photography thing has been very challenging, though, especially in our small apartment with low natural lighting.
My blog is young, but I do intend to post a lot of African recipes. So far I only have one up. It is Liberian Ground Pea Soup. You are welcome to try it and post about it if you like! http://sweetbasilnspice.blogspot.com/2012/09/liberian-groundpea-soup-and-rice.html (Note, the recipe has not been "healthified" for the sake of authenticity). I don't have the chicken gravy recipe written down, but I could send you other Liberian recipes (and photos), if you are interested.
Thanks for your response and your interest in my recipe!
Some of my “Wanderlust” destinations I have been to, like the British virgin islands article with Curry chicken http://www.gaiahealthblog.com/scrub-island/ , others are “wish list” locations. You must have missed how I said the Serengeti was a “Bucket List” location in the article:) Anyway, Love you blog!!!! Great colors and very easy to read. And I like the concept!!!!! I added it to my right sidebar with all my other favorite bloggers at the bottom right. I get video’s and recipes from other bloggers I collaborate with, that is why I am always asking for recipes. My goal is the have a cooking show sort of a “Travel Channel meets the Food Channel meets the Health Channel” where I am going all over cooking healthy exotic dishes from all over, exploring new herbs, spices and all the rest. Can’t do videos yet because it want to become a whole grand production in my outdoor Caribbean Kitchen and all the trimmings, music, helicopter shots and so forth. I don’t get into photography, perhaps I just have the art of appreciating everyone else’s photography. 70% of the time, a photo will inspire the article as opposed to the other way around. As with the contraceptive article, just a way to keep someone entertained why you try to slip in a healthy tidbit. I normally buy from Fotolia.com, and save tons of photos on my Pinterest page. But I really get into my blog photography like an artist, so that’s for recognizing that.