….and thanks for all that the readers have taught me and shared with me. I have learned so much as pertains to my own wellness 🙂 ~stay healthy in 2013~
….and thanks for all that the readers have taught me and shared with me. I have learned so much as pertains to my own wellness 🙂 ~stay healthy in 2013~
This batch of Hardbodies is gonna finish that workout, jump in the shower, and as Jay-z says in the hot track below, "Change Clothes". "I need the space to say whatever I like " — Jay-Z
Santa Fe Turkey Stuffed Peppers ….omit turkey and broth for meatless version, as one gets more experienced with using herbs, it allows cheese to be omitted if desired, currently I don't eat a lot of cheese, and I try to only eat cheese from grass fed cattle For the filling: *1/2 lb pasture raised ground […]
……..I'll explain myself. Methinks the Mayan Calendar represented a celestial "long cycle" as I call it. On that fateful day December 21, 2012, the solar system moves into the beginning of another long cycle to last 5125 years. I don't think the world will explode or get hit by an asteroid (and if it does, […]
….one of my bloggin buddies, Katherine Natalia (I call her the "Queen of Smoothies"), has a great blog for all kinds of smoothies and other wellness topics called GreenThickies. Amazing variety of healthy smoothies!!!! She is a raw foodie (I think), I'm more of a hybrid (lots of raw, some quality proteins, and some cooked), […]
….just sharing a cool photo ~stay healthy~
All over this blog, I speak of this mysterious "vibration" that I get when eating powerful whole foods, plants, and herbs. I REALLY get that so called vibration whenever I eat, or use on my skin, real raw honey combined with Ceylon Cinnamon. I thought I uncovered something akin to the Secrets of the Pyramids. […]
….."Wanderlusting" after one of my "Bucket List" destinations On the Menu: Simple African Chicken Stew (made with Pasture Raised Chicken) To go to the post, click on either of the photos, or click here ~stay healthy~
(above) Gervel "Gigi" Sampson (age 55!!……breakin' that "Speed Limit" !!!) (below ***NEW PHOTO***) Theresa "Raw T" Jordan (This photo from her Facebook page is dated May, 2016, so I think this makes her 58 in this pic!!!) I am always inspired by those who are thumming their nose at "Father Time", with the help of […]
I just love creative blogs, especially those doing something positive in the name of health and wellness. Check out these sistas' over at RawGirl In a Toxic World. I'm not a raw foodie, but I eat a ton of raw, with one or two raw smoothies a day, and all raw snacks. …oh and I […]
I posted this recipe in my feature "Widescreen" article "Remembering Route 66, my cross country drive", and I wanted to post as a separate recipe. As I say continuously with recipes that involve bread and meat, I am trying to think "out of the box" pertaining to the "gain-free" and "gluten-free" movements (both of which […]
I consume reishi daily in my smoothies and I simply love it. It gives me that weird "vibration" that I get when I consume awesome superfoods (I'm still trying to figure out what that "vibration" is). Reishi has been known as "The Mushroom of Immortality". Reishi has been used traditionally for countless applications including anti-tumor, […]
These "ugly duckling", coconut flour biscuits can have a "face that only the cook can love", but personalizing them to whatever tickles your fancy, makes them a beautiful personalized creation.. Currently, my thing is mixing in a few diced herbs such as rosemary and chives, and a little diced apple, and occasionally, some quality grass […]
……just a quick post, to promote the new section of my blog "The Fountain of Youth". Here I'll be storing all my posts for anything and everything pertaining to looking and feeling young, and thanks to Mother Nature, that fountain runs deep…… Check out the track by the "Smooth Jazz" artist, Michael Franks, called "The […]
…………is a song form the Neo-Soul artist "Maxwell" that was in my head when I started this post. Wings used to give me a guilt complex, but now I know that fat from "quality" sources is not unhealthy, and science, knowledge, and experience has taught me that quality meats and poultry, in this case pasture […]
The time has come, I'm ready for the next level in my health and wellness journey. I've done some good work in 2012, established myself as the "King of Research", even healed a few things on the ol' bod via my research, logical thinking, and God given insights (I'm not special, we all get these […]
As I have said before in my blog, I don't eat a whole heck of a lot of grains, but I will have occasional quality bread, oatmeal, and Whole Foods Pizza, and I just don't see myself at this point going over to grain-free and gluten free. Most importantly, I am trying to think outside […]
Wrapping up the "Eating the Rainbow" series, having looked at The Reds, The Yellows, The Oranges and The Purples, let's "bring it on home", in a big splash, with the "The Greens".
Will Smith has definitely seen the light Not that I equate myself to Will in any way, I'm rarely am in awe of any man or woman, but I am inspired by people often, and I always acknowledge it when it happens. Will and I seem to have been on the same track, going from […]
“Women sit or move to and fro, some old, some young, The young are beautiful… …but the older ones are more beautiful than the young.” –Walt Whitman Maca, the quick scientific bla-bla-bla……. Maca is one of my favorite whole foods [I’m a male]. The turnip looking plant, native to the mountains of Peru grows […]