Grilled Honey-Dijon Fish Tacos- The GAIA Health Blog

Grilled Honey-Dijon Fish Tacos

On 08.23.12 • In Chef's Cookbook, Recipes, The Eating Revolution • by Doug Wallace

Grilled Honey-Dijon Fish Tacos

4 halibut filets (5 ounces each), skin removed, or fish of choice, my favorite is Chilean Sea Bass, if it can be found from fisheries that participate in certified sustainable fishing practices

2 tablespoons organic extra-virgin olive oil
Himalayan Salt and Organic Ground pepper
12 organic corn tortillas (AVOID GMO CORN!!!)
2 cups finely shredded organic green cabbage
4 organic radishes, thinly sliced
1 cup fresh organic cilantro

3 organic scallions, thinly sliced
1 organic lime, cut into wedges
4-6 Tbsp Organic Honey Dijon Mustard
3 Tbsp Manuka Honey (more or less depending on how sweet you want it)

Optional diced organic scallions, organic peppers (mild or hot) for Honey Dijon Sauce

Directions

Rub filets with olive oil and season both sides with salt and pepper. Heat a grill pan over medium-high heat. Grill fish, flipping once, until cooked through, about 4 minutes per side. Flake fish into large pieces, discarding any bones.

Mix Equal amounts of Honey Dijon Mustard and Honey, or often less honey depending on taste. Honey Dijon sauce can be done heated or unheated. If unheated (my preference) that allows you to keep the nutrient properties of the honey in tact. Many quality honeys are not liquid like Soliga, and thus you might have to mix and stir honey, mustard and optional scallions and peppers under low heat and stir and mix.

AVOID GENETICALLY MODIFIED CORN TORTILLAS (OR THE WHOLE POINT OF HEALTHY DELICIOUS EATING IS WASTED)!!!!! I'm still searching for the ultimate healthy quality tortilla, eventually I will be making my own.

Toast corn tortillas over a kitchen burner using tongs. Divide fish evenly among tortillas and top with cabbage, radishes, cilantro, and scallions. Season with Himalayan Salt. Drizzle with Honey-Dijon Sauce.

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The Healthy Chef's Corner

"The Healthy Chef's" Deliciously Healthy Food Tidbits:

When you move away from fish such as salmon, they can be relatively high in mercury. I don't worry so much about it for two reasons. A treat such as this, where I would prefer to use Chilean Sea Bass, which is somewhat high in mercury, is occasional, and I take in chlorella everyday in my daily smoothies, which removes mercury and other metals from the body.

As mentioned above, AVOID GENETICALLY MODIFIED CORN TORTILLAS, I'm still trying to find the ultimate healthy/delicious thin tortilla for tacos and such.

Don't be afraid of liberally using Organic Olive Oil, much scientific study and evidence shows that healthy fat is not the cause of health problems in and of itself, it's poor and toxic oils that are the culprits. Quality fats from healthy sources are vital to the body's function.

Cilantro is known to have many health benefits.

EAT HEALTHY, BUT ENJOY WHAT YOU EAT!!!!!.

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posted to Monday mania, fat tuesdays, real food Wednesdays, Freaky Friday , Fight Back Fridays

Doug Wallace

One Response

Mindy @ Too Many Jars in My Kitchen!

08.27.12

I'm stopping over from Freaky Friday. I've never tried making fish tacos. These make me want to give it a try!

I recently launched a new real food blog carnival called Fill Those Jars Friday. I'd love to have you come stop by and share this on it: http://toomanyjarsinmykitchen.com/2012/08/23/fill-those-jars-friday-august-24-2012/

See you there!
Mindy

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