Grilled Honey-Dijon Fish Tacos

Grilled Honey-Dijon Fish Tacos

4 halibut filets (5 ounces each), skin removed, or fish of choice, my favorite is Chilean Sea Bass, if it can be found from fisheries that participate in certified sustainable fishing practices

2 tablespoons organic extra-virgin olive oil
Himalayan Salt and Organic Ground pepper
12 organic corn tortillas (AVOID GMO CORN!!!)
2 cups finely shredded organic green cabbage
4 organic radishes, thinly sliced
1 cup fresh organic cilantro

3 organic scallions, thinly sliced
1 organic lime, cut into wedges
4-6 Tbsp Organic Honey Dijon Mustard
3 Tbsp 
Manuka Honey (more or less depending on how sweet you want it)

Optional diced organic scallions, organic peppers (mild or hot) for Honey Dijon Sauce

Directions

Rub filets with olive oil and season both sides with salt and pepper. Heat a grill pan over medium-high heat. Grill fish, flipping once, until cooked through, about 4 minutes per side. Flake fish into large pieces, discarding any bones.

Mix Equal amounts of Honey Dijon Mustard and Honey, or often less honey depending on taste. Honey Dijon sauce can be done heated or unheated. If unheated (my preference) that allows you to keep the nutrient properties of the honey in tact. Many quality honeys are not liquid like Soliga, and thus you might have to mix and stir honey, mustard and optional scallions and peppers under low heat and stir and mix.

AVOID GENETICALLY MODIFIED CORN TORTILLAS (OR THE WHOLE POINT OF HEALTHY DELICIOUS EATING IS WASTED)!!!!! I'm still searching for the ultimate healthy quality tortilla, eventually I will be making my own.

Toast corn tortillas over a kitchen burner using tongs. Divide fish evenly among tortillas and top with cabbage, radishes, cilantro, and scallions. Season with Himalayan Salt. Drizzle with Honey-Dijon Sauce.

_____________________________________________

The Healthy Chef's Corner

"The Healthy Chef's"  Deliciously Healthy  Food Tidbits:

When you move away from fish such as salmon, they can be relatively high in mercury. I don't worry so much about it for two reasons. A treat such as this, where I would prefer to use Chilean Sea Bass, which is somewhat high in mercury, is occasional, and I take in chlorella everyday in my daily smoothies, which removes mercury and other metals from the body.

As mentioned above, AVOID GENETICALLY MODIFIED CORN TORTILLAS, I'm still trying to find the ultimate healthy/delicious thin tortilla for tacos and such.

Don't be afraid of liberally using Organic Olive Oil, much scientific study and evidence shows that healthy  fat is not the cause of health problems in and of itself, it's poor and toxic oils that are the culprits. Quality  fats from healthy sources are vital to the body's function.

Cilantro is known to have many health benefits.

EAT HEALTHY, BUT ENJOY WHAT YOU EAT!!!!!.

_____________________________________________________

you might also like

 

<<<<<<<Grilled Chicken Stuffed with Basil and Tomato

 

 

Tomato Cobbler with Blue Cheese Biscuits>>>>>>>

 

posted to   Monday mania  fat tuesdays real food Wednesdays Freaky Friday , Fight Back Fridays

One Response

08.27.12

 
I'm stopping over from Freaky Friday.  I've never tried making fish tacos.  These make me want to give it a try!
 
I recently launched a new real food blog carnival called Fill Those Jars Friday.  I'd love to have you come stop by and share this on it: http://toomanyjarsinmykitchen.com/2012/08/23/fill-those-jars-friday-august-24-2012/
 
See you there!
Mindy

Leave Your Response

* Name, Email, Comment are Required

“Body”, (Part 45)
a.k.a. “Computer Blue II”
(…a Body Paint Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Take Me With U”
– Prince
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Diggin’ the Scene….”
…at the Villingili Resort, Maldives
Menu: Tropical Lunch Inspirations

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Search