Mango Chicken Burgers

I love those meals that look like they were a grand production, but In reality are very simple to make. Mango Chicken Burgers falls into that category.

The struggle for me with these types of creations is the breads. I still have not evolved to consistently making my own bread so I have to search hard for a store bought bread that works for be where I am with my eating regiment.

So far as breads, everyone will go by their own preferences. I know everyone doesn't think as hard on it as me and that's cool. I have become fond of Sami's Bakery breads I found online. Their Millet and Flax bread is awesome and contains the following ingredients:
Sami's Bakery Millet and Flax Bread Ingredients: Organic Millet Flour, Brown Rice Flour, Water, Aluminum Free Baking Powder, Sea Salt, Organic Grounded Flax Seed, Cultured Brown Rice Flour, Ascorbic acid.

 

Mango Chicken Burgers

– pound pasture raised ground chicken
-1 cup fresh organic mango, finely chopped
-1/3 cup fresh organic cilantro, chopped
-1/3 cup  organic red onion, finely chopped
-2 teaspoons fresh organic jalapeno, (seeds & stems removed) minced

-1 1/2 teaspoons Caribbean (or Caribbean Jerk) seasoning
-1 organic garlic clove, minced
-1 teaspoon fresh lime zest
-organic coconut oil

-1/4 cup plain organic yogurt
-Bread of Choice, I prefer
Sami's Bakery Millet and Flax Bread
-Toppings (personal choice): I like Romaine Lettuce, mango slices, onions, grass fed cheese sometimes, but whatever floats your boat,

1. Place chicken in a large mixing bowl. In a separate small bowl, mix together yogurt, mango, cilantro, red onion, jalapeno, Caribbean seasoning, garlic, and lime zest until well combined. Gently stir yogurt mixture into chicken being careful not to over mix and compact meat. Form into 4 patties.
2. Add a little coconut oil to pan or griddle over medium-high heat. Place patties in pan and cook about 3-5 minutes per side or until cooked through. Add toppings of choice.

Makes 4 Burgers

The chicken mixture can be a little moist and hard to form into patties. If you have that problem, you can divide the mixture into 4 balls then place the balls on the heated pan and use your fingers to flatten it. Don’t mess with the patties too much once they’re cooking because they will break apart the more you mess with them.

Chicken can be substituted with turkey.

The Chef's Corner

.

posted to   Butter Believer Sunday School, Monday maniatraditional Tuesdays , fat tuesdays real food Wednesdays, healthy2day wednesdays , Fight Back Fridays, Freaky Fridays

Leave Your Response

* Name, Email, Comment are Required

“Body”, (Part 45)
a.k.a. “Computer Blue II”
(…a Body Paint Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Take Me With U”
– Prince
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Diggin’ the Scene….”
…at the Villingili Resort, Maldives
Menu: Tropical Lunch Inspirations

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Search