Avocado and Walnut Portobello Mushrooms

When it comes to mushrooms, either you love them or hate them.

I have always loved throwing some portobello's on the grill in times past, but lately, I have been trying some pretty creative things with them, and as always, with the objective of creating something delicious, using ultra-healthy quality ingredients. The best of both worlds.

I'm gonna be posting all my portobello concoctions as I try them, but my first, this avocado and walnut over a large portobello is "the bomb".

Avocado and Walnut Portobello Mushroom (optional cheese)

2 large Portobello Mushrooms
2 leeks, sliced
1 clove garlic, pressed
grass fed butter
optional grass fed cheese

2 avocados, peeled and chopped, use blender/food processer for a smoother avocado spread

1 teaspoon chopped fresh rosemary
1 tablespoon lime juice
1/4 teaspoon Pink Himalayan Salt
3 tablespoons chopped walnuts
2 tablespoons Organic olive oil
spice of choice to garnish (I perfer fennel cuz' for me it eliminates the 'bloating' that comes with cheese, if you know what I'm trying to say)

Remove stems from the mushroom.

Melt grass fed butter in a large skillet over medium heat; add garlic and leeks and saute. Remove from heat, and cool.

Stir together avocado, finely chopped rosemary and lime juice in a bowl. Add garlic/leek mixture.

If using cheese, press cheese into mushroom caps; top evenly with avocado mixture. Sprinkle with walnuts, and drizzle with olive oil. Place on rack in a broiler pan.

Place on covered grill or bake at 400F for 5 minutes; cover cooking container with lid or loosely with aluminum foil, and bake 5 more minutes. Serve immediately. Garnish with favorite spice. ~dw~

<<<<<<<<<<<<click on the photo on the left or click here to see all my recipes in

"The Healthy Chef's Corner"

5 Responses

04.14.12

[…] Avocado and Walnut Portobello Mushrooms from Gaia Health Blog. Wow! This is a great idea! […]

11.11.12

How do you get grass fed butter or grass fed cheese never heard of that before.

11.11.12

You have to find a dairy product produced from cows that were fed only grass. There is a website called “Eatwild” where you can find places near you that have grass fed products http://www.eatwild.com/index.html. Whole Foods carries a lot a grass fed meat poultry, cheese and so forth, it is best to go in and ask what products are grass fed.

07.28.15

Hi Doug,

This looked so good, I did a take on it last night. Broiled the shroom after liberally brushing on the marinade, added grated grass-fed cheddar cheese and let that melt. Schmeared (a technical term) on the avocado. Left off the walnuts and subbed a grass-fed burger/bison patty, more avocado and the 2nd shroom on top. The portabellos are 100 times better than buns. Tres yummy! I will try the original version with walnuts soon. This is an idea to run with. The mushroom can be substituted for buns, tortillas, bread, whatever. Then fill them with something scrumptious. If you have any more brainstorms, keep us posted.

Bobbi

07.28.15

Hi Bobbi,

Anybody order a Loveburger? Well done……    🙂

You see the “LoveBurger” is the divine manifestation of one’s own unique expression on the earth plane, as personified and presented to the physical real as the junction and cosmic connection between culinary and spiritual pursuits, thus eliciting the true command of divinity for unlimited feeding of the body and the spirit.

As man and woman have many forms of love and religious expression, henceforth everyone’s “LoveBurger” will be a different and dynamic experience………………

just some “Food for Thought” 🙂

 

 

Leave Your Response

* Name, Email, Comment are Required

“Body”, (Part 45)
a.k.a. “Computer Blue II”
(…a Body Paint Slideshow)

Pinterest shuts down my Pinterest Page because of my Kolin Kaepernick article

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Take Me With U”
– Prince
(….my Cover Version)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Diggin’ the Scene….”
…at the Villingili Resort, Maldives
Menu: Tropical Lunch Inspirations

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Search