Category: Featured Articles

Home Cookin!!! Breakfast Skillets built with “Stone Love”, in a House built with “Stone Love”, in Sydney, Australia

[next 4 food photos] Mini "Dutch Baby" Skillets with Lemon Curd and Blueberry (more info further down) I've always been fond of homes adorned in what they often call, "Native Stone"…….

2 Comments
Comments »

Body (Part 44), a.k.a., “I Like the Girls” (….a Summertime Slideshow)

“Winter time is gone, and the summer’s almost here…..” “Time to get rid of all the overcoats, and let the girls for free…..”

0 Comments
Comments »

Girl Talk: Beauty Secrets from Africa (Part 3)

What up, What up, What Up!!! To my beautiful Nubian Sistas'…. …and also to all the ladies stopping by my "Cyber Spot", you're all welcome and appreciated here.

0 Comments
Comments »

“Music is the Best Medicine” (……. a.k.a., “The Soundtrack of my Life”) Track #2: “Piano in the Dark” -Brenda Russell

First off, I'm happy to see so many ladies in their twenties and late teens on YouTube doing cover versions of Brenda Russell's classic, "Piano in the Dark"….

0 Comments
Comments »

Fifty+, Fit and Fabulous!! Rachel True (age 51), Actress, Nutritionist (…she lives around the corner from the Fountain of Youth)

Mother Nature just keeps on cranking out these amazing 50+ year old ladies…. …so, I gotta keep cranking them out on my website. (…you ladies are making me work!!) Rachel India True, age 51 as of Nov 15, 2017, is an American film and television actress and former fashion model. …the social media world seems […]

0 Comments
Comments »

Cool Fitness Gear (Part 7)

[Below] Sporting Gear from the Nigerian Soccer Team's Nike "Naija" Collection [above and below] Not sure which specific items Russell Westbrook is sporting from  Nike Jordan Line , but I'm just a sucker for a cool photo…..

0 Comments
Comments »

The “Cool School” (Part 6) ….. Refreshing, Summertime Adult Drinks

[next 3 Drink Photos] Watermelon Mojitos The original recipe calls for sugar, but if I use Taste Nirvana Coconut Water, I wont need sugar at all. If using sugar, use Healthy Coconut Palm Sugar  (click next 3 photos below for recipe) my current favorite healthy sweeteners are……. UMF Manuka Honey (mixes well in blender, one […]

2 Comments
Comments »

Girl Talk: How to Stay on Track with Your Fitness Goals

…by guest writer Johanna Cider Photo from Pixabay Fellow ladies,   I know – sometimes, the hardest part about exercising is finding the motivation to start. Exercise does wonders for women’s health… [above]  Nike "Power Speed" Running Tights

0 Comments
Comments »

“Dressed to Grill” … Sophisticated Skewers (Part 8)

[photo source] WE'RE BAAAACK!!! talking bout us that have no other Gods before the "Barbecue Grill Gods"…. ….and I've been missing the  grills right outside my door all winter. [above] Rosemary Lemon Chicken Skewers    (click photo above for recipe) Plenty of new skewer recipes I wanna try this summer that I wanna share in this […]

0 Comments
Comments »

Milwaukee Bucks set to interview Becky Hammon for Head Coach

Hopefully in 10-15 years, this won't even be news, but right now, true sports fans can't help having a sense of excitement…. …and I personally think it's going to happen.

0 Comments
Comments »

Escapade!!! “Cyber Traveling” with Teri Johnson, aka, “Travelista Teri” (Episode 6) Japan

One "Wanderlust" traveler [myself], “non-vicariously” 🙂 enjoying the travel adventures of another Wanderlust traveler [Teri Johnson, a.k.a., “Travelista Teri”] [above] In this photo on her facebook page , Travelista Teri said, "This is probably the coolest hotel room I've ever experienced!". This is the Geisha Goldfish room on the Artist Floor of the Park Hotel […]

0 Comments
Comments »

Escapade!!! “Cyber Traveling” with Teri Johnson, aka, “Travelista Teri” (Episode 5) Panama

One "Wanderlust" traveler [myself], “non-vicariously” 🙂 enjoying the travel adventures of another Wanderlust traveler [Teri Johnson, a.k.a., “Travelista Teri”] I'm gonna hit a couple of central American spots when I get the hell out of Corporate America (and, I'm almost out 🙂 ) But, in the mean time, I can just tag along "Cyber Style", with […]

0 Comments
Comments »

“Music is the Best Medicine” (……. a.k.a., “The Soundtrack of my Life”) Track #1: “If I Ain’t Got You” -Alicia Keys (My Guitar Version)

I complained to my fav' female "Cyber-buddy" (we jokingly call each other our "pretend girlfriend" and "pretend boyfriend"), that I can't think of any philosophical quotes for first my music article. She asked, "Why get so obsessed with it all anyway , your site is technically only a health website" ? 

0 Comments
Comments »

Body, Part 43, a.k.a., “WILD THANG” (an “Inked Up” Ladies Slideshow)

I guess we all got a little "wild streak" lurking inside us, that's why I enjoy female body art…… …cuz' it allows even the most laid back women to express a little bit of their "Wild Side"

0 Comments
Comments »

One Shining Moment!!! (The Official 2018 March Madness Video)

…love posting and watching this every year, my fav' part of the Tournament….ENJOY!!! click here or photo below for  all my articles in "Fitness"

0 Comments
Comments »

Home Cookin’ !!! Sweet Treats, they’re no longer “The Sweetest Taboo”, (…but Beachfront Cribs still are for me), Point House, Turks & Caicos

[next 4 food photos below] Decadent Chocolate Cake with Raspberry Sauce      [see tips below to “flip” recipe to healthy] (click any of next 4 food photos for recipe)

0 Comments
Comments »

My Top 10 [actually, Top 14] Benefits of Papaya

[below] photo source and great recipe for vegan papaya salad I've said several times in this Blog, there are many great superfoods,  but Papaya is in my opinion, the most underrated and underutilized superfood just sitting there in the produce section. Been meaning to do a Top 10 List on "Papaya Power" for a year, […]

1 Comments
Comments »

Fifty+, Fit, and Fabulous!! Babette Davis, Vegan Chef, Vegan Nutritionist (….uh, technically, she’s 67, Fit and Fabulous, but who’s counting!!!)

…so I don't have to label her age in all these pictures, Babette is between 64-67  years young in all these photos below!!! Good thing I added that little "+" sign to my "Fifty+, Fit, and Fabulous" title of this series of articles. Because, not only did I not see these articles of 50+ women […]

4 Comments
Comments »

“Visual Medicine”: Dancers Photographed by Melika Dez

…a "photos only", no words post of amazing dancers photographed by Melika Dez,  ENJOY!!!

0 Comments
Comments »

Garden Graffiti (Part 9): How to Build a Sanctuary in Your Backyard

…by guest writer Johanna Cider Gardens bring with them a whole philosophical tradition that asserts the regenerative power of nature, so your efforts to create a calming space outside will surely do your soul good. The following ideas for your backyard sanctuary will get you started – and since they’re all eco-friendly, you can rest […]

0 Comments
Comments »

“Music is the Best Medicine” (Part 1): How to Build a Recording Studio in your Home (…to create your own “CD Quality” music)

I've been saying for 10 years I was going to start to make my own music at home for fun and hobby….. …now's is the time!!! I'm in a super, mentally "clear and free" place now, for this type of expression.

0 Comments
Comments »

Home Cookin’ !!! “Never Satisfied” with Ordinary Breakfast, in a Minsk, Belarus Loft

On the menu: [below] Bri's Breakfast Tacos (…more info further down)

0 Comments
Comments »

“Short Story Long”, a.k.a., “The Adventures of Lee Litumbe” … (Part 6), Staying at Emerson Hotels, Stone Town, Zanzibar

…one "Nomad" [myself] “non-vicariously” 🙂 enjoying the travels of another nomad [Lee Litumbe] I think I can feel Lee Litumbe and her "Spirited Pursuit" website gently trying to pull me out of my "comfort zone"…..

0 Comments
Comments »

“Short Story Long”, a.k.a., “The Adventures of Lee Litumbe” … (Part 5), Tanzania, East Africa

…one "Nomad" [myself] “non-vicariously” 🙂 enjoying the travels of another nomad [Lee Litumbe] If I can circle back around to why I started the "Short Story Long", Lee Litumbe posts…. …I first have to confess, that like most guys, I enjoy occasionally looking at women on the Internet.

0 Comments
Comments »

“Body”, (Part 44)
a.k.a. “I Like the Girls”
(…a Summertime Slideshow)

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Piano in the Dark”
– Brenda Russell
(….my version of a “Classic”)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

Rosemary Lemon Chicken Skewers

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Skinny” Spinach Lasagna

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

Halibut Burgers with Coriander Mayo

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Diggin’ the Scene….”
…at the Villingili Resort, Maldives
Menu: Tropical Lunch Inspirations

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Their Eyes Were Watching God”
On the Menu: Healthy Fried Fish

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Search