The New [Superfood] Kids on the Block (Part 14): The Amla Berry

Normally, it seems, every year, I'm led instinctively to add another superfood to my regiment. 

However, nothing had "called my name" this year, that is, until I ran across the Amla Berry……

As I keep saying, superfoods are the best way to fight disease, especially from  a preventative perspective….

…as superfoods allow the body's own immune system to fight potential diseases that could otherwise flare up.

Amla, the quick, Nutrition Science, Bla-Bla-Bla……

As taken from organicfacts.net, Indian gooseberry or Amla (Emblica officinalis or Phyllanthus emblica) is an extremely sour, nutritious fruit of a tree which grows in India, the Middle East, and a few other Southeast Asian countries.

Due to its powerful antioxidant properties, it is often used as in Ayurvedic medicines to boost skin and hair health, and also overall immunity of the body.  This fruit ripens in the autumn in wet forests and hilly areas of the Indian subcontinent and the tree is considered sacred in India.

Amla, High in Phytochemicals

Gooseberries are high in phytochemicals, plant compounds with antioxidant properties that help fight off harmful free radicals in the body.  Free radicals cause oxidative damage to cells and even contribute to the development of chronic disease.

The Indian gooseberry is high in phytochemicals like furosin, gallic acid, corilagin and quercetin, which are largely responsible for the health-promoting properties of gooseberries. [source]

Amla, both Beauty and Brains…..

Amla is obviously a nutrient dense "Brain Food", but also has a reputation in helping with youthful looking skin and hair.

These beauty benefits are supposedly obtained from both consumption of the fruit in whatever form, as well as applying Amla Oil to the skin and hair.

Amla for Hair…..

Amla oil is renown for thickening hair, and various formulas with Amla powder have many hair benefits, including thicker/longer hair, and reversing grey and white hair [read more on Amla for Hair].

Amla is packed with nutrients….

Though I'm a "overly detailed" nutritionist at the core (though not licensed or certified in anything), I won't list the boring list of nutrients in Amla….

….but I have researched enough superfoods to see this one has a heavy duty nutrient profile, well worth taking a look at, to see if I can get it into my daily regiment.

There is plenty of Amla powder available on Amazon, making it a easy addition to daily smoothies.

…not that anyone cares, but this actually happened to me once when I forgot to put  the lid on my blender.

They call me Mr. Smooth[ie]

As I have said a gazillion times,  to take advantage of these amazing superfoods now popping up un the USA ……

……YOU GOTTA GET INTO DAILY SMOOTHIES!!!!

This superfood should perfect for my milkshake tasting daily smoothies, especially in winter months to get that extra vitamin C boost to fight off those colds.

Remember, "Doubt is their Greatest Weapon"…..

…..as one author recently titled his book on how the Pharmaceutical Industry, Modern Medicine, and the Processed Food Industry will do ANYTHING in their power to convince us that these miracles of nature are a hoax or a scam.

Big Business is actually paying people to spread confusion on the web as these new Superfoods try to take root in the lucrative USA market to compete with their manufactured and processed foods and laboratory made medicines.

They are even coming after me and my blog now…..sigh :(

sources, and additional Amla info….

25 Benefts of Amla Berry 

The top 15 Benefits of Amla

Indian Gooseberry benefits

7 Benefits of Amla for Hair

How to use Amla for hair growth

Amla for Hair (and 5 ways to get Amla in your Diet)

Does Amla Oil really work?

~stay healthy~

 

you might also like….

 

The New [Superfood] Kids on the Block (Part 12)
Incan Golden Berries

 

The New [Superfood] Kids on the Block (Part 11)
Reishi Mushrooms

 

The New [Superfood] Kids on the Block (Part 13)
Rooibos Tea

 

The New [Superfood] Kids on the Block (Part 8)
Mangosteen

 

The New [Superfood] Kids on the Block (Part 5)
Lucuma

 

The New [Superfood] Kids on the Block (Part 10)
Gac Fruit

 

The New [Superfood] Kids on the Block (Part 2)
The Moringa Tree

 

click here or photo below for
all my articles in "Eat Smart"
Copyright Disclaimer: Right to use photos claimed under: Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Leave Your Response

* Name, Email, Comment are Required

“Body”, (Part 44)
a.k.a. “I Like the Girls”
(…a Summertime Slideshow)

Healthy Herb Fries

My Top 10
“Fountain of Youth”
Superfoods (Part 2)

Salted Honey and Orange Blossom Naked Cake
(..with Healthy Baking Tips)

“Music is the Best Medicine”
“Straight Cold Player”
– Lenny Kravitz
(….time for me to “Rock Out” !!!)

Simple Baked Italian Oregano Meatballs

Girl Talk:
Beauty Secrets from Africa
(Part 3)

“Spring” Breakfast Skillet

Cool Fitness Gear!!!
(Part 4)

Fifteen Creative Five Ingredient Smoothies

Fifty, Fit and Fabulous!!!
Stephanie Person, Age 50 !!!
Nutrition Coach

Pan Fried Cod in a Citrus Basil Butter Sauce

African American Men are at High Risk of ‘False Positives’ in Prostate Cancer Screening

Cucumber Rolls with Creamy Avocado

DIY Skin and Body Care, Part 6 (a.k.a., “The Orange Article”)

Mango Lettuce Chicken Wraps

One Woman’s Journey into Fighting Acne With Essential Oils

Grilled Garlic Herb Shrimp Skewers

Ballerina Misty Copeland’s
Five Ways She Eats, Trains and Lives Healthy

“Huli Huli” Chicken

Men’s Natural Body Care
(…becoming an all-natural, GQ “Smooth Operator”)

“Moscow Mules” Drinks
(…and my list of Healthy Sweeteners for Cold Drinks)

Girl Talk: Natural Contraceptive Methods

My Top 30 Superfood
“Power Rankings”
(….numbers 1 thru 10)

Rosemary Lemon Chicken Skewers

Putting Monsanto in Your Vagina?
…Many Tampons Contaminated with Toxic Glyphosate Herbicide

“Dutch Baby” Pancake Skillet w/Fried Egg and Salmon

The Prostate Cancer Fighting “Fantastic Four” : Broccoli, Turmeric, Green Tea, Pomegranate

Potato and Egg Bake w/Rosemary

Toxin Levels in women drop sharply  just 3 days after switching to natural makeup  (…a recent study says)

Cilantro Lime Chicken Thighs Skillet

The “Gangster Gardener”
He plants food gardens on vacant lots all over South Central L.A.

The “Green Goddess” Sandwich

Men’s Health: Nutrients for Male Vitality and Well Being (Part 7)

Portuguese Style Chicken Skewers

“The Wanderlust Food Diaries”
“Diggin’ the Scene….”
…at the Villingili Resort, Maldives
Menu: Tropical Lunch Inspirations

Potato, Pepper, and Egg Skillet

New Study Reveals Importance of Zinc in Prostate Health

Summer Glow
“Buddha Bowl”

Dinner and a Movie:
“Creed”
On the Menu: Healthy Philly Cheesesteak

Buckwheat Pancakes

Health and Safety Tips When Getting a Tattoo

Healthy Oat Banana Waffles

“Short Story Long”
(….The Travel Adventures of Lee Litumbe)

See all articles in “The Healthy Chef’s Cookbook”
(The Art of Food)

See all articles in “Eat Smart”
(The Science of Food)

The GAIA Health Blog
Ranked in Top 100 Health Blogs!!!

…and top 100 Natural Food Blogs for 2018

(BELOW) Links to my favorite sites who are ”Raging Against the Machine”
(and also some fun cooking blogs)

One Bold Soul: Artist and Writer

(…”Healthy but Smart” is one of the best websites I’ve found, if you want to find unbiased, informative, and understandable research and info on superfoods and so forth, to aid in taking your health back!!)

(same name, different blog, no need to fight about it)

Real Food Freaks

Kim’s “Nutritionally Well”

THE PAST ON A PLATE
Special ‘shout out’ to this food blogger. Totally different style than me, but my favorite food blog in creativity. She inspired me to start my ‘Dinner and a Movie’ and “Wanderlust Food Diaries’ articles.

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Search